Medindia » Nutrition Facts » Nutrient Lookup » Vitamin D3 (cholecalciferol) Rich Foods
Tip 1 : Flavored milk has Calories from added sugars--try flavoring your plain low-fat milk with cocoa powder or vanilla extract.
Tip 2 : Choose lean ground beef. The label should say at least 92% lean. Look for ground beef that is 92% to 95% lean.
Tip 3 : Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, mushrooms, green peppers, and onions.
Tip 4 : Vary the fruits you choose to get a wider range of nutrients.
Tip 5 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.
Tip 6 : Don't know what to do with leftovers? Puree roasted vegetables with chicken stock to make a hearty and flavorful soup.
Tip 7 : For a quick supper, simmer boneless skinless chicken breasts in tomato sauce with veggies and Italian seasonings. Serve over pasta.
Tip 8 : Make a smoothie by blending fat-free milk or yogurt with fresh or frozen fruit. Try bananas, peaches, or mixed berries.
Tip 9 : Make hot sandwiches for supper, with roasted lean pork or beef topped with sautéed onion and peppers. Top with reduced fat cheese and melt.
Tip 10 : Vary your veggies by munching on cucumbers, broccoli, or red and green peppers instead of chips when you have a sandwich at lunch.