Vitamin D3 (cholecalciferol) Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Vitamin D3 (cholecalciferol) (per 100 gram Serving)

1. Fish, halibut, Greenland, raw (27.4µg)

2. Fish, mackerel, salted (25.2µg)

3. Fish, carp, raw (24.7µg)

4. Fish, eel, mixed species, raw (23.3µg)

5. Salmon, sockeye, canned, drained solids, without skin and bones (21.5µg)

6. Fish, salmon, sockeye, canned, drained solids (21µg)

7. Salmon, sockeye, canned, total can contents (19µg)

8. Fish, trout, rainbow, farmed, cooked, dry heat (19µg)

9. Fish, salmon, chinook, smoked (17.1µg)

10. Fish, salmon, sockeye, cooked, dry heat (16.7µg)

11. Fish, swordfish, cooked, dry heat (16.6µg)

12. Fish, sturgeon, mixed species, smoked (16.1µg)

13. Fish, mackerel, Atlantic, raw (16.1µg)

14. Fish, trout, rainbow, farmed, raw (15.9µg)

15. Fish, salmon, pink, canned, drained solids (14.5µg)

16. Fish, salmon, sockeye, raw (14.1µg)

17. Fish, Salmon, pink, canned, drained solids, without skin and bones (14.1µg)

18. Fish, swordfish, raw (13.9µg)

19. Fish, salmon, pink, canned, total can contents (13.7µg)

20. Fish, cisco, smoked (13.3µg)

21. Fish, salmon, pink, cooked, dry heat (13µg)

22. Fish, sturgeon, mixed species, cooked, dry heat (12.9µg)

23. Fish, whitefish, mixed species, smoked (12.8µg)

24. Babyfood, cereal, oatmeal, dry fortified (12.7µg)

25. Beverages, nutritional shake mix, high protein, powder (12.5µg)

26. Fish, roe, mixed species, raw (12.1µg)

27. Fish, whitefish, mixed species, raw (12µg)

28. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat (11.4µg)

29. Fish, salmon, coho, wild, cooked, dry heat (11.3µg)

30. Milk, dry, nonfat, regular, with added vitamin A and vitamin D (11µg)

31. Milk, dry, nonfat, instant, with added vitamin A and vitamin D (11µg)

32. Fish, pompano, florida, raw (11µg)

33. Fish, salmon, pink, raw (10.9µg)

34. Milk, dry, whole, with added vitamin D (10.5µg)

35. Egg, yolk, dried (10.4µg)

36. Fish, sturgeon, mixed species, raw (10.3µg)

37. Fish, snapper, mixed species, raw (10.2µg)

38. Fish, salmon, chum, canned, drained solids with bone (9.6µg)

39. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, (9.6µg)

40. Fish, mackerel, Pacific and jack, mixed species, raw (9.1µg)

41. Beverages, rich chocolate, powder (9.1µg)

42. Beverages, OVALTINE, Classic Malt powder (9.1µg)

43. Beverages, OVALTINE, chocolate malt powder (9.1µg)

44. Fish, salmon, coho, wild, raw (9µg)

45. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes (8.6µg)

46. Cereals ready-to-eat, RALSTON Crispy Hexagons (8.6µg)

47. Babyfood, cereal, Rice, dry, fortified (8.5µg)

48. Egg, whole, dried (8.3µg)

49. Cereals ready-to-eat, RALSTON Corn Biscuits (8.3µg)

50. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL (8.3µg)

51. Cereals ready-to-eat, POST, Honeycomb Cereal (7.8µg)

52. Cereals ready-to-eat, RALSTON CRISP RICE (7.6µg)

53. Cheese, pasteurized process, American, fortified with vitamin D (7.5µg)

54. Egg Mix, USDA Commodity (7.4µg)

55. Cereals ready-to-eat, POST, GOLDEN CRISP (7.4µg)

56. Cereals ready-to-eat, POST, FRUITY PEBBLES (7.4µg)

57. Fish, mackerel, spanish, raw (7.3µg)

58. Fish, mackerel, jack, canned, drained solids (7.3µg)

59. Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted (7.1µg)

60. Cereals ready-to-eat, RALSTON TASTEEOS (7.1µg)

61. Cereals ready-to-eat, RALSTON Corn Flakes (7.1µg)

62. Protein supplement, milk based, Muscle Milk Light, powder (7µg)

63. Cereals ready-to-eat, POST, COCOA PEBBLES (6.9µg)

64. Fish, tuna, light, canned in oil, drained solids (6.7µg)

65. Cereals ready-to-eat, POST, ALPHA-BITS (6.7µg)

66. Cheese product, pasteurized process, American, vitamin D fortified (6.5µg)

67. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES (6.2µg)

68. Egg, yolk, raw, frozen, pasteurized (6µg)

69. Fish, halibut, Atlantic and Pacific, cooked, dry heat (5.8µg)

70. Fish, tuna, fresh, bluefin, raw (5.7µg)

71. Fish, sea bass, mixed species, raw (5.6µg)

72. Veal, external fat only, raw (5.5µg)

73. Fish, herring, Atlantic, cooked, dry heat (5.4µg)

74. Egg, yolk, raw, fresh (5.4µg)

75. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond (5.4µg)

76. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D (5.3µg)

77. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH (5.3µg)

78. Protein supplement, milk based, Muscle Milk, powder (5µg)

79. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free (5µg)

80. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES (5µg)

81. Fish, shad, american, raw (4.8µg)

82. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (4.8µg)

83. Fish, sardine, Atlantic, canned in oil, drained solids with bone (4.8µg)

84. Fat, turkey (4.8µg)

85. Fat, duck (4.8µg)

86. Fat, chicken (4.8µg)

87. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES (4.8µg)

88. Fish, halibut, Atlantic and Pacific, raw (4.7µg)

89. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry (4.7µg)

90. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES (4.7µg)

91. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran (4.7µg)

92. Fish, rockfish, Pacific, mixed species, cooked, dry heat (4.6µg)

93. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted (4.6µg)

94. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS (4.6µg)

95. Veal, seam fat only, cooked (4.5µg)

96. Cereals ready-to-eat, GENERAL MILLS, Honey KIX (4.5µg)

97. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original (4.3µg)

98. Fish, herring, Atlantic, raw (4.2µg)

99. Fish, cod, Atlantic, dried and salted (4µg)

100. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal (4µg)

Data source: USDA Nutrient Database, SR28

Foods Low in Vitamin D3 (cholecalciferol)

Consult a Dietitian

Dt. Priyadharshini V

BSc, MSc

4 years experience

Dt. Neha Suryawanshi

BSc, MSc, P.G.D.C.A., P.G.D.C.A.

13 years experience

Nehas Diet Clinic , Pratiksha nagar , Mumbai

Dt. Nilakshi Gupta

PGDND

4 years experience

Kinetic Holistic Nutrition Center, Dombivili, Mumbai

Dr. Anit Ajish

BSc, MSc, PhD

7 years experience

AQC Management Services, Kalmandapam, Palakkad

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Vitamin D3 (cholecalciferol) Rich Foods

Find Foods Highest in Vitamin D3 (cholecalciferol) (per 100 gram Serving)

Foods Low in Vitamin D3 (cholecalciferol)

Consult a Dietitian

Dt. Priyadharshini V

Dt. Neha Suryawanshi

Dt. Nilakshi Gupta

Dr. Anit Ajish

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