Fish, swordfish, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, swordfish, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 146.2 calories, 6.74 grams of total fat, 0 grams of carbohydrates, and 19.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, swordfish, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 146

Calories from Fat 61

% Daily Value*

Total Fat 7g

10 %

Saturated Fat 2g

8 %

Trans Fat 0g

Cholesterol 66mg

22 %

Sodium 82mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 20g

40 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 146	Fat 6.74g	Carbs 0.0 g	Protein 19.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	146	611.7	7%
From Carbs	0.00	0.0
From Fat	60.80	254.4
From Protein	85.11	356.1

Percent breakdown of 146 total Calories (kcal)
Protein	58%	(19.9 g x 4.3 Kcal/g = 85.1 kcal)
Fat	42%	(6.74 g x 9.02 Kcal/g = 60.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	65.88 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	1.7 mcg	0 %
Folate, food	1.7 mcg	0 %
Folate, total	1.7 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	7.87 mg	39 %
Pantothenic acid	0.35 mg	4 %
Retinol	37 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Vitamin A	109.65 IU	2 %
Vitamin B12	1.38 mcg	23 %
Vitamin B6	0.52 mg	26 %
Vitamin C	0 mg	0 %
Vitamin D	14.11 IU	4 %
Vitamin E	2.05 mg	7 %
Vitamin K	0.08 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.93 g	40 %
Essential Aminos
Histidine	0.59 g
Isoleucine	0.92 g
Leucine	1.63 g
Lysine	1.84 g
Methionine	0.59 g
Phenylalanine	0.78 g
Threonine	0.88 g
Tryptophan	0.23 g
Valine	1.03 g
Non-essential Aminos
Arginine	1.2 g
Alanine	1.21 g
Aspartic acid	2.06 g
Cystine	0.22 g
Glutamic acid	3 g
Glycine	0.96 g
Hydroxyproline	~
Proline	0.71 g
Serine	0.82 g
Tyrosine	0.68 g
Methionine	0.59 g
Phenylalanine	0.78 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.74 g	10 %
Saturated fatty acids	1.62 g	8 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.15 g
Pentadecanoic	0.03 g
Hexadecanoic	1.03 g
Heptadecanoic	0.03 g
Octadecanoic	0.34 g
Eicosanoic	0.02 g
Docosanoic	0.01 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	3.01 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.24 g
Heptadecenoic	0 g
Octadecenoic	2.26 g
Eicosenoic	0.38 g
Docosenoic	0.05 g
Polyunsaturated fatty acids	1.16 g
Octadecadienoic	0.07 g
Octadecatrienoic	0.03 g
Eicosadienoic	0.02 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.07 g
Eicosapentaenoic (EPA)	0.11 g
Docosapentaenoic (DPA)	0.14 g
Docosahexaenoic (DHA)	0.66 g

~ Data not available

Fat Breakdown

Saturated Fat 1.62 g

Monounsaturated Fat 3.01 g

Polyunsaturated Fat 1.16 g

Trans Fat 0.05 g

Total Fat 5.85 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.1 mg	1 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	0.38 mg	2 %
Magnesium, Mg	29.75 mg	7 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	258.4 mg	26 %
Potassium, K	424.15 mg	12 %
Selenium, Se	58.22 mcg	83 %
Sodium, Na	82.45 mg	3 %
Zinc, Zn	0.66 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	66.3 mg	22 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	146.2 g
Alcohol	0 g
Water	58.02 g
Ash	1.45 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.