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Salmon, sockeye, canned, total can contents - Nutrition Information

View Nutrition information about Salmon, sockeye, canned, total can contents.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 130Calories from Fat 55
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 57mg 19  %
Sodium 368mg 15 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 35 %
Vitamin A 2%  Vitamin C 0%
Calcium 17%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


130.05

Fat


6.09g

Carbs


0 g

Protein


17.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 130.05 544.1 7%
From Carbs 0 0
From Fat 54.97 195.5
From Protein 74.88 266.3
Percent breakdown of 130.05 total Calories (kcal)
Protein 58% (17.5 g x 4.3 Kcal/g = 74.9 kcal)
Fat 42% (6.0945 g x 9.02 Kcal/g = 55 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 63.58 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2.55  mcg 1 %
Folate, food 2.55  mcg 1 %
Folate, total ~
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.1  mg 26 %
Pantothenic acid ~
Retinol 33  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.02 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 109.65  IU 2 %
Vitamin B12 0.34 mcg 6 %
Vitamin B6 0.28 mg 14 %
Vitamin C 0 mg 0 %
Vitamin D 16.15 IU 4 %
Vitamin E 1.6 mg 5 %
Vitamin K 0.08  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.54 g 35 %
Essential Aminos
Histidine 0.48 g
Isoleucine 0.84 g
Leucine 1.36 g
Lysine 1.53 g
Methionine 0.52 g
Phenylalanine 0.75 g
Threonine 0.94 g
Tryptophan 0.21 g
Valine 0.97 g
Non-essential Aminos
Arginine 1.1 g
Alanine 1.13 g
Aspartic acid 2.04 g
Cystine 0.13 g
Glutamic acid 2.47 g
Glycine 1.07 g
Hydroxyproline ~
Proline 0.72 g
Serine 0.79 g
Tyrosine 0.64 g
Methionine 0.52 g
Phenylalanine 0.75 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.09 g 9 %
  Saturated fatty acids 1.24 g 6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.83 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.13 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.1 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.27 g
    Heptadecenoic  0 g
    Octadecenoic  1.13 g
    Eicosenoic  0.61 g
    Docosenoic  0.0612 g
  Polyunsaturated fatty acids 1.48 g
    Octadecadienoic  0.11 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.45 g
    Docosapentaenoic (DPA)  0.11 g
    Docosahexaenoic (DHA)  0.59 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 168.3 mg 17 %
Copper, Cu 0.05 mg 3 %
Fluoride, F ~
Iron, Fe 0.48  mg 3 %
Magnesium, Mg 25.5 mg 6 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 272.85 mg 27 %
Potassium, K 279.65  mg 8 %
Selenium, Se 25.58 mcg 37 %
Sodium, Na 368.05 mg 15 %
Zinc, Zn 0.57 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 56.95 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 543.15 g
Alcohol 0 g
Water 60.41 g
Ash 2.08 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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