Nutrition summary |
|||
Calories49 |
Fat1.25g |
Carbs0.0 g |
Protein8.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 49 | 205.2 | 2% |
| From Carbs | 0.00 | 0.0 | |
| From Fat | 11.25 | 47.1 | |
| From Protein | 37.77 | 158.0 |
| Percent breakdown of 49 total Calories (kcal) | ||
|---|---|---|
| Protein | 77% | (8.8 g x 4.3 Kcal/g = 37.8 kcal) |
| Fat | 23% | (1.25 g x 9.02 Kcal/g = 11.3 kcal) |
| Carbohydrate | ~ | |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 24.75 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.67 mcg | 1 % |
| Folate, food | 5.67 mcg | 1 % |
| Folate, total | 5.67 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.15 mg | 16 % |
| Pantothenic acid | 0.28 mg | 3 % |
| Retinol | 79 mcg | |
| Riboflavin | 0.03 mg | 2 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 264.51 IU | 5 % |
| Vitamin B12 | 0.82 mcg | 14 % |
| Vitamin B6 | 0.08 mg | 4 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 4.56 IU | 1 % |
| Vitamin E | 0.14 mg | 0 % |
| Vitamin K | 0.03 mcg | 0 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 8.85 g | 18 % |
| Essential Aminos | ||
| Histidine | 0.26 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.72 g | |
| Lysine | 0.81 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.35 g | |
| Threonine | 0.39 g | |
| Tryptophan | 0.1 g | |
| Valine | 0.46 g | |
| Non-essential Aminos | ||
| Arginine | 0.53 g | |
| Alanine | 0.53 g | |
| Aspartic acid | 0.91 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 1.32 g | |
| Glycine | 0.42 g | |
| Hydroxyproline | ~ | |
| Proline | 0.31 g | |
| Serine | 0.36 g | |
| Tyrosine | 0.3 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.35 g | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.25 g | 2 % |
| Saturated fatty acids | 0.29 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.22 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.03 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.67 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.12 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.53 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.12 g | |
| Octadecadienoic | 0.02 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0.02 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.03 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 4.82 mg | 0 % |
| Copper, Cu | 0.01 mg | 0 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.26 mg | 1 % |
| Magnesium, Mg | 13.32 mg | 3 % |
| Manganese, Mn | 0.01 mg | 0 % |
| Phosphorus, P | 79.66 mg | 8 % |
| Potassium, K | 107.45 mg | 3 % |
| Selenium, Se | 5.7 mcg | 8 % |
| Sodium, Na | 209.51 mg | 9 % |
| Zinc, Zn | 0.16 mg | 1 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 22.68 mg | 8 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 204.9705 g |
| Alcohol | 0 g |
| Water | 17.72 g |
| Ash | 0.54 g |
| Caffeine | 0 g |
| Theobromine | 0 g |