Fish, sturgeon, mixed species, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, sturgeon, mixed species, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 114.75 calories, 4.40 grams of total fat, 0 grams of carbohydrates, and 17.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, sturgeon, mixed species, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 115

Calories from Fat 40

% Daily Value*

Total Fat 4g

7 %

Saturated Fat 1g

5 %

Trans Fat ~

Cholesterol 65mg

22 %

Sodium 59mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 18g

36 %

Vitamin A

15%

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 115	Fat 4.40g	Carbs 0.0 g	Protein 17.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	115	480.1	6%
From Carbs	0.00	0.0
From Fat	39.72	166.2
From Protein	75.13	314.3

Percent breakdown of 115 total Calories (kcal)
Protein	65%	(17.6 g x 4.3 Kcal/g = 75.1 kcal)
Fat	35%	(4.40 g x 9.02 Kcal/g = 39.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	59.5 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	14.45 mcg	4 %
Folate, food	14.45 mcg	4 %
Folate, total	14.45 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	8.58 mg	43 %
Pantothenic acid	0.74 mg	7 %
Retinol	224 mcg
Riboflavin	0.08 mg	5 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	743.75 IU	15 %
Vitamin B12	2.12 mcg	35 %
Vitamin B6	0.2 mg	10 %
Vitamin C	0 mg	0 %
Vitamin D	10.96 IU	3 %
Vitamin E	0.54 mg	2 %
Vitamin K	0.08 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.6 g	35 %
Essential Aminos
Histidine	0.52 g
Isoleucine	0.81 g
Leucine	1.43 g
Lysine	1.62 g
Methionine	0.52 g
Phenylalanine	0.69 g
Threonine	0.77 g
Tryptophan	0.2 g
Valine	0.91 g
Non-essential Aminos
Arginine	1.05 g
Alanine	1.06 g
Aspartic acid	1.8 g
Cystine	0.19 g
Glutamic acid	2.63 g
Glycine	0.84 g
Hydroxyproline	~
Proline	0.62 g
Serine	0.72 g
Tyrosine	0.59 g
Methionine	0.52 g
Phenylalanine	0.69 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.4 g	7 %
Saturated fatty acids	1 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.17 g
Pentadecanoic	~
Hexadecanoic	0.75 g
Heptadecanoic	~
Octadecanoic	0.08 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.11 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.44 g
Heptadecenoic	~
Octadecenoic	1.56 g
Eicosenoic	0.06 g
Docosenoic	0.02 g
Polyunsaturated fatty acids	0.75 g
Octadecadienoic	0.07 g
Octadecatrienoic	0.11 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.07 g
Eicosapentaenoic (EPA)	0.21 g
Docosapentaenoic (DPA)	0.05 g
Docosahexaenoic (DHA)	0.1 g

~ Data not available

Fat Breakdown

Saturated Fat 1.00 g

Monounsaturated Fat 2.11 g

Polyunsaturated Fat 0.75 g

Total Fat 3.86 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	14.45 mg	1 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	0.76 mg	4 %
Magnesium, Mg	38.25 mg	10 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	230.35 mg	23 %
Potassium, K	309.4 mg	9 %
Selenium, Se	13.77 mcg	20 %
Sodium, Na	58.65 mg	2 %
Zinc, Zn	0.46 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	65.45 mg	22 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	114.75 g
Alcohol	0 g
Water	59.45 g
Ash	1.20 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.