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Fish, eel, mixed species, raw - Nutrition Information


View Nutrition information about Fish, eel, mixed species, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 156Calories from Fat 89
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 107mg 36  %
Sodium 43mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 31 %
Vitamin A 59%  Vitamin C 3%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


156.4

Fat


9.91g

Carbs


0 g

Protein


15.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 156.4 654.4 8%
From Carbs 0 0
From Fat 89.4 317.9
From Protein 66.93 238
Percent breakdown of 156.4 total Calories (kcal)
Protein 43% (15.7 g x 4.3 Kcal/g = 66.9 kcal)
Fat 57% (9.911 g x 9.02 Kcal/g = 89.4 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Fish, eel, mixed species, raw
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 55.25 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12.75  mcg 3 %
Folate, food 12.75  mcg 3 %
Folate, total 12.75  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.98  mg 15 %
Pantothenic acid 0.2 mg 2 %
Retinol 887  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0.13 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2955.45  IU 59 %
Vitamin B12 2.55 mcg 42 %
Vitamin B6 0.06 mg 3 %
Vitamin C 1.53 mg 3 %
Vitamin D 19.8 IU 5 %
Vitamin E 3.4 mg 11 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.67 g 31 %
Essential Aminos
Histidine 0.46 g
Isoleucine 0.72 g
Leucine 1.27 g
Lysine 1.44 g
Methionine 0.46 g
Phenylalanine 0.61 g
Threonine 0.69 g
Tryptophan 0.18 g
Valine 0.81 g
Non-essential Aminos
Arginine 0.94 g
Alanine 0.95 g
Aspartic acid 1.61 g
Cystine 0.17 g
Glutamic acid 2.34 g
Glycine 0.75 g
Hydroxyproline ~
Proline 0.55 g
Serine 0.64 g
Tyrosine 0.53 g
Methionine 0.46 g
Phenylalanine 0.61 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.91 g 15 %
  Saturated fatty acids 2 g 10 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.49 g
    Pentadecanoic  ~
    Hexadecanoic  1.35 g
    Heptadecanoic  ~
    Octadecanoic  0.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.07 g
    Heptadecenoic  ~
    Octadecenoic  2.36 g
    Eicosenoic  2.55 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.8 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.37 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0.07 g
    Docosapentaenoic (DPA)  0.06 g
    Docosahexaenoic (DHA)  0.05 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 2 %
Copper, Cu 0.02 mg 1 %
Fluoride, F ~
Iron, Fe 0.42  mg 2 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.03 mg 1 %
Phosphorus, P 183.6 mg 18 %
Potassium, K 231.2  mg 7 %
Selenium, Se 5.52 mcg 8 %
Sodium, Na 43.35 mg 2 %
Zinc, Zn 1.38 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 107.1 mg 36 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 156.4 g
Alcohol 0 g
Water 58.02 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

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