Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Explore the nutrition facts of Milk, dry, nonfat, instant, with added vitamin A and vitamin D, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (68 grams) serving of this product provides 243.44 calories, 0.49 grams of total fat, 35.5 grams of carbohydrates, and 23.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Milk, dry, nonfat, instant, with added vitamin A and vitamin D offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (68 g)

Amount Per Serving

Calories 243

Calories from Fat 4

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

2 %

Trans Fat ~

Cholesterol 12mg

4 %

Sodium 373mg

16 %

Total Carbohydrate 35g

12 %

Dietary Fiber 0.00g

0 %

Sugar 36g

Protein 24g

48 %

Vitamin A

32%

Vitamin C

Calcium

84%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 243	Fat 0.49g	Carbs 35.5 g	Protein 23.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	243	1018.6	12%
From Carbs	137.34	574.6
From Fat	4.30	18.0
From Protein	101.92	426.4

Percent breakdown of 243 total Calories (kcal)
Protein	42%	(23.9 g x 4.3 Kcal/g = 101.9 kcal)
Fat	2%	(0.49 g x 8.79 Kcal/g = 4.3 kcal)
Carbohydrate	56%	(35.49 g x 3.9 Kcal/g = 137.34 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.68 mcg
Choline	114.1 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	34 mcg	8 %
Folate, food	34 mcg	8 %
Folate, total	34 mcg	8 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.61 mg	3 %
Pantothenic acid	2.2 mg	22 %
Retinol	482 mcg
Riboflavin	1.19 mg	70 %
Thiamin	0.28 mg	19 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1608.2 IU	32 %
Vitamin B12	2.71 mcg	45 %
Vitamin B6	0.23 mg	12 %
Vitamin C	3.81 mg	6 %
Vitamin D	7.48 IU	2 %
Vitamin E	0.01 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.87 g	48 %
Essential Aminos
Histidine	0.65 g
Isoleucine	1.44 g
Leucine	2.34 g
Lysine	1.89 g
Methionine	0.6 g
Phenylalanine	1.15 g
Threonine	1.08 g
Tryptophan	0.34 g
Valine	1.6 g
Non-essential Aminos
Arginine	0.86 g
Alanine	0.82 g
Aspartic acid	1.81 g
Cystine	0.22 g
Glutamic acid	5 g
Glycine	0.51 g
Hydroxyproline	~
Proline	2.31 g
Serine	1.3 g
Tyrosine	1.15 g
Methionine	0.6 g
Phenylalanine	1.15 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.49 g	1 %
Saturated fatty acids	0.32 g	2 %
Butanoic	0.02 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.05 g
Pentadecanoic	~
Hexadecanoic	0.15 g
Heptadecanoic	~
Octadecanoic	0.05 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.13 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.11 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.02 g
Octadecadienoic	0.01 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.32 g

Monounsaturated Fat 0.13 g

Polyunsaturated Fat 0.02 g

Total Fat 0.46 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	837.08 mg	84 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.21 mg	1 %
Magnesium, Mg	79.56 mg	20 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	669.8 mg	67 %
Potassium, K	1159.4 mg	33 %
Selenium, Se	18.56 mcg	27 %
Sodium, Na	373.32 mg	16 %
Zinc, Zn	3 mg	20 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	35.49 g	12 %
Fiber	0 g	0 %
Sugars	35.49 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	12.24 mg	4 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	243.44 g
Alcohol	0 g
Water	2.69 g
Ash	5.46 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.