Egg, whole, dried - Nutrition Facts and Information

Explore the nutrition facts of Egg, whole, dried, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, sifted (85 grams) serving of this product provides 503.2 calories, 37.32 grams of total fat, 1.0 grams of carbohydrates, and 40.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Egg, whole, dried offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, sifted (85 g)

Amount Per Serving

Calories 503

Calories from Fat 336

% Daily Value*

Total Fat 37g

57 %

Saturated Fat 13g

64 %

Trans Fat 0g

Cholesterol 1386mg

462 %

Sodium 405mg

17 %

Total Carbohydrate 1g

0 %

Dietary Fiber 0.00g

0 %

Sugar 1g

Protein 41g

82 %

Vitamin A

17%

Vitamin C

Calcium

21%

Iron

34%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 503	Fat 37.32g	Carbs 1.0 g	Protein 40.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	503	2105.4	25%
From Carbs	3.84	16.1
From Fat	335.84	1405.2
From Protein	163.37	683.5

Percent breakdown of 503 total Calories (kcal)
Protein	32%	(40.8 g x 4.0 Kcal/g = 163.4 kcal)
Fat	67%	(37.32 g x 9.00 Kcal/g = 335.8 kcal)
Carbohydrate	1%	(0.96 g x 4.0 Kcal/g = 3.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	1076.7 mg
Cryptoxanthin, beta	30.6 mcg
Folate, DFE	101.15 mcg	25 %
Folate, food	101.15 mcg	25 %
Folate, total	101.15 mcg	25 %
Folic acid	0 mcg
Lutein + zeaxanthin	709.75 mcg
Lycopene	0 mcg
Niacin	0.29 mg	1 %
Pantothenic acid	4.72 mg	47 %
Retinol	255 mcg
Riboflavin	1.68 mg	99 %
Thiamin	0.16 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	849.15 IU	17 %
Vitamin B12	2.52 mcg	42 %
Vitamin B6	0.42 mg	21 %
Vitamin C	0 mg	0 %
Vitamin D	7.06 IU	2 %
Vitamin E	3.3 mg	11 %
Vitamin K	1.02 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	40.84 g	82 %
Essential Aminos
Histidine	1.02 g
Isoleucine	2.07 g
Leucine	3.53 g
Lysine	2.84 g
Methionine	1.27 g
Phenylalanine	2.15 g
Threonine	1.81 g
Tryptophan	0.66 g
Valine	2.54 g
Non-essential Aminos
Arginine	2.61 g
Alanine	2.3 g
Aspartic acid	4.27 g
Cystine	0.91 g
Glutamic acid	5.43 g
Glycine	1.38 g
Hydroxyproline	~
Proline	1.56 g
Serine	3.21 g
Tyrosine	1.68 g
Methionine	1.27 g
Phenylalanine	2.15 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	37.32 g	57 %
Saturated fatty acids	12.81 g	64 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.12 g
Pentadecanoic	0.02 g
Hexadecanoic	9.19 g
Heptadecanoic	0.08 g
Octadecanoic	3.38 g
Eicosanoic	0 g
Docosanoic	0.02 g
tetracosanoic	0 g
Monounsaturated fatty acids	14.22 g
Tetradecenoic	0.02 g
Pentadecenoic	0 g
Hexadecenoic	0.75 g
Heptadecenoic	0 g
Octadecenoic	13.37 g
Eicosenoic	0.08 g
Docosenoic	0 g
Polyunsaturated fatty acids	7.07 g
Octadecadienoic	5.99 g
Octadecatrienoic	0.21 g
Eicosadienoic	0.07 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.6 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0.17 g

~ Data not available

Fat Breakdown

Saturated Fat 12.81 g

Monounsaturated Fat 14.22 g

Polyunsaturated Fat 7.07 g

Trans Fat 0.23 g

Total Fat 34.32 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	207.4 mg	21 %
Copper, Cu	0.17 mg	8 %
Fluoride, F	~
Iron, Fe	6.12 mg	34 %
Magnesium, Mg	28.9 mg	7 %
Manganese, Mn	0.05 mg	2 %
Phosphorus, P	534.65 mg	53 %
Potassium, K	459 mg	13 %
Selenium, Se	140 mcg	200 %
Sodium, Na	404.6 mg	17 %
Zinc, Zn	2.68 mg	18 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.96 g	0 %
Fiber	0 g	0 %
Sugars	0.48 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0.48 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	1385.5 mg	462 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	503.2 g
Alcohol	0 g
Water	2.36 g
Ash	3.51 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. American Egg Board, American Egg Board-Egg Nutrition Center Study, 2005