Fish, snapper, mixed species, raw - Nutrition Facts and Information

Explore the nutrition facts of Fish, snapper, mixed species, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 85 calories, 1.14 grams of total fat, 0 grams of carbohydrates, and 17.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, snapper, mixed species, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 85

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 31mg

10 %

Sodium 54mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 85	Fat 1.14g	Carbs 0.0 g	Protein 17.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	85	355.6	4%
From Carbs	0.00	0.0
From Fat	10.27	43.0
From Protein	74.44	311.5

Percent breakdown of 85 total Calories (kcal)
Protein	88%	(17.4 g x 4.3 Kcal/g = 74.4 kcal)
Fat	12%	(1.14 g x 9.02 Kcal/g = 10.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	55.25 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	4.25 mcg	1 %
Folate, food	4.25 mcg	1 %
Folate, total	4.25 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.24 mg	1 %
Pantothenic acid	0.64 mg	6 %
Retinol	27 mcg
Riboflavin	0 mg	0 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	90.1 IU	2 %
Vitamin B12	2.55 mcg	42 %
Vitamin B6	0.34 mg	17 %
Vitamin C	1.36 mg	2 %
Vitamin D	8.67 IU	2 %
Vitamin E	0.82 mg	3 %
Vitamin K	0.08 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.43 g	35 %
Essential Aminos
Histidine	0.51 g
Isoleucine	0.8 g
Leucine	1.42 g
Lysine	1.6 g
Methionine	0.52 g
Phenylalanine	0.68 g
Threonine	0.76 g
Tryptophan	0.2 g
Valine	0.9 g
Non-essential Aminos
Arginine	1.04 g
Alanine	1.05 g
Aspartic acid	1.78 g
Cystine	0.19 g
Glutamic acid	2.6 g
Glycine	0.84 g
Hydroxyproline	~
Proline	0.62 g
Serine	0.71 g
Tyrosine	0.59 g
Methionine	0.52 g
Phenylalanine	0.68 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.14 g	2 %
Saturated fatty acids	0.24 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	~
Hexadecanoic	0.14 g
Heptadecanoic	~
Octadecanoic	0.07 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.21 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.05 g
Heptadecenoic	~
Octadecenoic	0.14 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.39 g
Octadecadienoic	0.02 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0.04 g
Docosapentaenoic (DPA)	0.06 g
Docosahexaenoic (DHA)	0.22 g

~ Data not available

Fat Breakdown

Saturated Fat 0.24 g

Monounsaturated Fat 0.21 g

Polyunsaturated Fat 0.39 g

Total Fat 0.85 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	27.2 mg	3 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.15 mg	1 %
Magnesium, Mg	27.2 mg	7 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	168.3 mg	17 %
Potassium, K	354.45 mg	10 %
Selenium, Se	32.47 mcg	46 %
Sodium, Na	54.4 mg	2 %
Zinc, Zn	0.31 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	31.45 mg	10 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	85 g
Alcohol	0 g
Water	65.34 g
Ash	1.11 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.