Fish, trout, rainbow, farmed, raw - Nutrition Facts and Information

Explore the nutrition facts of Fish, trout, rainbow, farmed, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (79 grams) serving of this product provides 111.39 calories, 4.88 grams of total fat, 0 grams of carbohydrates, and 15.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, trout, rainbow, farmed, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (79 g)

Amount Per Serving

Calories 111

Calories from Fat 44

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 1g

6 %

Trans Fat 0g

Cholesterol 47mg

16 %

Sodium 40mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 16g

32 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 111	Fat 4.88g	Carbs 0.0 g	Protein 15.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	111	466.1	6%
From Carbs	0.00	0.0
From Fat	44.04	184.3
From Protein	67.26	281.4

Percent breakdown of 111 total Calories (kcal)
Protein	60%	(15.8 g x 4.3 Kcal/g = 67.3 kcal)
Fat	40%	(4.88 g x 9.02 Kcal/g = 44.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	51.35 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	8.69 mcg	2 %
Folate, food	8.69 mcg	2 %
Folate, total	8.69 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.4 mg	22 %
Pantothenic acid	1.32 mg	13 %
Retinol	66 mcg
Riboflavin	0.07 mg	4 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Vitamin A	221.2 IU	4 %
Vitamin B12	3.4 mcg	57 %
Vitamin B6	0.27 mg	14 %
Vitamin C	2.29 mg	4 %
Vitamin D	12.56 IU	3 %
Vitamin E	1.85 mg	6 %
Vitamin K	0.08 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	15.75 g	32 %
Essential Aminos
Histidine	0.49 g
Isoleucine	0.76 g
Leucine	1.34 g
Lysine	1.51 g
Methionine	0.49 g
Phenylalanine	0.64 g
Threonine	0.72 g
Tryptophan	0.18 g
Valine	0.85 g
Non-essential Aminos
Arginine	0.99 g
Alanine	1 g
Aspartic acid	1.69 g
Cystine	0.18 g
Glutamic acid	2.46 g
Glycine	0.79 g
Hydroxyproline	~
Proline	0.58 g
Serine	0.67 g
Tyrosine	0.56 g
Methionine	0.49 g
Phenylalanine	0.64 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.88 g	8 %
Saturated fatty acids	1.09 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.14 g
Pentadecanoic	0.01 g
Hexadecanoic	0.73 g
Heptadecanoic	0.01 g
Octadecanoic	0.18 g
Eicosanoic	0.01 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	1.56 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.27 g
Heptadecenoic	0 g
Octadecenoic	1.09 g
Eicosenoic	0.18 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	1.19 g
Octadecadienoic	0.39 g
Octadecatrienoic	0.05 g
Eicosadienoic	0.03 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0.17 g
Docosapentaenoic (DPA)	0.07 g
Docosahexaenoic (DHA)	0.41 g

~ Data not available

Fat Breakdown

Saturated Fat 1.09 g

Monounsaturated Fat 1.56 g

Polyunsaturated Fat 1.19 g

Trans Fat 0.04 g

Total Fat 3.88 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	19.75 mg	2 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	0.24 mg	1 %
Magnesium, Mg	19.75 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	178.54 mg	18 %
Potassium, K	297.83 mg	9 %
Selenium, Se	18.64 mcg	27 %
Sodium, Na	40.29 mg	2 %
Zinc, Zn	0.36 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	46.61 mg	16 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	465.31 g
Alcohol	0 g
Water	58.30 g
Ash	0.96 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 12d, 2008

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