Egg, yolk, dried - Nutrition Facts and Information

Explore the nutrition facts of Egg, yolk, dried, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, sifted (67 grams) serving of this product provides 448.23 calories, 39.62 grams of total fat, 0.4 grams of carbohydrates, and 22.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Egg, yolk, dried offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, sifted (67 g)

Amount Per Serving

Calories 448

Calories from Fat 357

% Daily Value*

Total Fat 40g

61 %

Saturated Fat 14g

68 %

Trans Fat 0g

Cholesterol 1546mg

515 %

Sodium 100mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

21%

Vitamin C

Calcium

19%

Iron

36%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 448	Fat 39.62g	Carbs 0.4 g	Protein 22.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	448	1875.4	22%
From Carbs	1.77	7.4
From Fat	356.55	1491.8
From Protein	90.13	377.1

Percent breakdown of 448 total Calories (kcal)
Protein	20%	(22.5 g x 4.0 Kcal/g = 90.1 kcal)
Fat	80%	(39.62 g x 9.00 Kcal/g = 356.6 kcal)
Carbohydrate	0%	(0.44 g x 4.0 Kcal/g = 1.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	52.93 mcg
Carotene, beta	0 mcg
Choline	1610.21 mg
Cryptoxanthin, beta	46.9 mcg
Folate, DFE	140.03 mcg	35 %
Folate, food	140.03 mcg	35 %
Folate, total	140.03 mcg	35 %
Folic acid	0 mcg
Lutein + zeaxanthin	759.11 mcg
Lycopene	0 mcg
Niacin	0.06 mg	0 %
Pantothenic acid	6.07 mg	61 %
Retinol	320 mcg
Riboflavin	0.84 mg	49 %
Thiamin	0.26 mg	17 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1065.3 IU	21 %
Vitamin B12	3.42 mcg	57 %
Vitamin B6	0.5 mg	25 %
Vitamin C	0 mg	0 %
Vitamin D	6.97 IU	2 %
Vitamin E	3.22 mg	11 %
Vitamin K	1 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.53 g	45 %
Essential Aminos
Histidine	0.58 g
Isoleucine	1.14 g
Leucine	1.95 g
Lysine	1.65 g
Methionine	0.57 g
Phenylalanine	0.99 g
Threonine	1.04 g
Tryptophan	0.26 g
Valine	1.3 g
Non-essential Aminos
Arginine	1.57 g
Alanine	1.17 g
Aspartic acid	2.22 g
Cystine	0.39 g
Glutamic acid	2.86 g
Glycine	0.7 g
Hydroxyproline	~
Proline	0.89 g
Serine	1.89 g
Tyrosine	0.95 g
Methionine	0.57 g
Phenylalanine	0.99 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	39.62 g	61 %
Saturated fatty acids	13.62 g	68 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.13 g
Pentadecanoic	0.02 g
Hexadecanoic	9.9 g
Heptadecanoic	0.08 g
Octadecanoic	3.47 g
Eicosanoic	0 g
Docosanoic	0.02 g
tetracosanoic	0 g
Monounsaturated fatty acids	15.66 g
Tetradecenoic	0.02 g
Pentadecenoic	0 g
Hexadecenoic	0.9 g
Heptadecenoic	0 g
Octadecenoic	14.64 g
Eicosenoic	0.1 g
Docosenoic	0 g
Polyunsaturated fatty acids	6.91 g
Octadecadienoic	5.81 g
Octadecatrienoic	0.19 g
Eicosadienoic	0.07 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.66 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0.17 g

~ Data not available

Fat Breakdown

Saturated Fat 13.62 g

Monounsaturated Fat 15.66 g

Polyunsaturated Fat 6.91 g

Trans Fat 0.23 g

Total Fat 36.43 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	193.63 mg	19 %
Copper, Cu	0 mg	0 %
Fluoride, F	~
Iron, Fe	6.41 mg	36 %
Magnesium, Mg	17.42 mg	4 %
Manganese, Mn	0.12 mg	6 %
Phosphorus, P	696.8 mg	70 %
Potassium, K	176.88 mg	5 %
Selenium, Se	93.33 mcg	133 %
Sodium, Na	99.83 mg	4 %
Zinc, Zn	5.18 mg	35 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.44 g	0 %
Fiber	0 g	0 %
Sugars	0.15 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0.15 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	1545.69 mg	515 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	448.23 g
Alcohol	0 g
Water	2.06 g
Ash	2.35 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. American Egg Board, American Egg Board-Egg Nutrition Center Study, 2005