Nutrition summary | |||
Calories309.92 |
Fat17.06g |
Carbs0 g |
Protein36.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 309.92 | 1296.7 | 15% |
From Carbs | 0 | 0 | |
From Fat | 153.54 | 957.2 | |
From Protein | 156.64 | 976.5 |
Percent breakdown of 309.92 total Calories (kcal) | ||
---|---|---|
Protein | 51% | (36.7 g x 4.3 Kcal/g = 156.6 kcal) |
Fat | 50% | (17.0605 g x 9 Kcal/g = 153.5 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 111.75 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 14.9 mcg | 4 % |
Folate, food | 14.9 mcg | 4 % |
Folate, total | 14.9 mcg | 4 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.82 mg | 39 % |
Pantothenic acid | 0.96 mg | 10 % |
Retinol | 48 mcg | |
Riboflavin | 0.34 mg | 20 % |
Thiamin | 0.12 mg | 8 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 160.92 IU | 3 % |
Vitamin B12 | 13.32 mcg | 222 % |
Vitamin B6 | 0.25 mg | 12 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 7.15 IU | 2 % |
Vitamin E | 3.04 mg | 10 % |
Vitamin K | 3.87 mcg | 5 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 36.68 g | 73 % |
Essential Aminos | ||
Histidine | 1.08 g | |
Isoleucine | 1.69 g | |
Leucine | 2.98 g | |
Lysine | 3.37 g | |
Methionine | 1.09 g | |
Phenylalanine | 1.43 g | |
Threonine | 1.61 g | |
Tryptophan | 0.41 g | |
Valine | 1.89 g | |
Non-essential Aminos | ||
Arginine | 2.19 g | |
Alanine | 2.22 g | |
Aspartic acid | 3.75 g | |
Cystine | 0.39 g | |
Glutamic acid | 5.47 g | |
Glycine | 1.76 g | |
Hydroxyproline | ~ | |
Proline | 1.3 g | |
Serine | 1.5 g | |
Tyrosine | 1.24 g | |
Methionine | 1.09 g | |
Phenylalanine | 1.43 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 17.06 g | 26 % |
Saturated fatty acids | 2.28 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.29 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.48 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.51 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.76 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.33 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.2 g | |
Eicosenoic | 0.63 g | |
Docosenoic | 1.61069 g | |
Polyunsaturated fatty acids | 7.67 g | |
Octadecadienoic | 5.28 g | |
Octadecatrienoic | 0.74 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0.7 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0.76 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 569.18 mg | 57 % |
Copper, Cu | 0.28 mg | 14 % |
Fluoride, F | ~ | |
Iron, Fe | 4.35 mg | 24 % |
Magnesium, Mg | 58.11 mg | 15 % |
Manganese, Mn | 0.16 mg | 8 % |
Phosphorus, P | 730.1 mg | 73 % |
Potassium, K | 591.53 mg | 17 % |
Selenium, Se | 78.52 mcg | 112 % |
Sodium, Na | 457.43 mg | 19 % |
Zinc, Zn | 1.95 mg | 13 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 211.58 mg | 71 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1297.79 g |
Alcohol | 0 g |
Water | 88.82 g |
Ash | 5.04 g |
Caffeine | 0 g |
Theobromine | 0 g |