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Fish, sardine, Atlantic, canned in oil, drained solids with bone - Nutrition Information

Explore the nutrition facts of Fish, sardine, Atlantic, canned in oil, drained solids with bone, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, drained ( grams) serving of this product provides 309.92 calories, 17.06 grams of total fat, 0 grams of carbohydrates, and 36.7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Fish, sardine, Atlantic, canned in oil, drained solids with bone offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup, drained
Amount Per Serving
Calories 310Calories from Fat 154
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 212mg 71  %
Sodium 457mg 19 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 37g 73 %
Vitamin A 3%  Vitamin C 0%
Calcium 57%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


309.92

Fat


17.06g

Carbs


0 g

Protein


36.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 309.92 1296.7 15%
From Carbs 0 0
From Fat 153.54 957.2
From Protein 156.64 976.5
Percent breakdown of 309.92 total Calories (kcal)
Protein 51% (36.7 g x 4.3 Kcal/g = 156.6 kcal)
Fat 50% (17.0605 g x 9 Kcal/g = 153.5 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 111.75 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 14.9  mcg 4 %
Folate, food 14.9  mcg 4 %
Folate, total 14.9  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.82  mg 39 %
Pantothenic acid 0.96 mg 10 %
Retinol 48  mcg
Riboflavin 0.34  mg 20 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 160.92  IU 3 %
Vitamin B12 13.32 mcg 222 %
Vitamin B6 0.25 mg 12 %
Vitamin C 0 mg 0 %
Vitamin D 7.15 IU 2 %
Vitamin E 3.04 mg 10 %
Vitamin K 3.87  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 36.68 g 73 %
Essential Aminos
Histidine 1.08 g
Isoleucine 1.69 g
Leucine 2.98 g
Lysine 3.37 g
Methionine 1.09 g
Phenylalanine 1.43 g
Threonine 1.61 g
Tryptophan 0.41 g
Valine 1.89 g
Non-essential Aminos
Arginine 2.19 g
Alanine 2.22 g
Aspartic acid 3.75 g
Cystine 0.39 g
Glutamic acid 5.47 g
Glycine 1.76 g
Hydroxyproline ~
Proline 1.3 g
Serine 1.5 g
Tyrosine 1.24 g
Methionine 1.09 g
Phenylalanine 1.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.06 g 26 %
  Saturated fatty acids 2.28 g 11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.29 g
    Pentadecanoic  ~
    Hexadecanoic  1.48 g
    Heptadecanoic  ~
    Octadecanoic  0.51 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.76 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.33 g
    Heptadecenoic  ~
    Octadecenoic  3.2 g
    Eicosenoic  0.63 g
    Docosenoic  1.61069 g
  Polyunsaturated fatty acids 7.67 g
    Octadecadienoic  5.28 g
    Octadecatrienoic  0.74 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.7 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.76 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 569.18 mg 57 %
Copper, Cu 0.28 mg 14 %
Fluoride, F ~
Iron, Fe 4.35  mg 24 %
Magnesium, Mg 58.11 mg 15 %
Manganese, Mn 0.16 mg 8 %
Phosphorus, P 730.1 mg 73 %
Potassium, K 591.53  mg 17 %
Selenium, Se 78.52 mcg 112 %
Sodium, Na 457.43 mg 19 %
Zinc, Zn 1.95 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 211.58 mg 71 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1297.79 g
Alcohol 0 g
Water 88.82 g
Ash 5.04 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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