Nutrition summary | |||
Calories309.92 |
Fat17.06g |
Carbs0 g |
Protein36.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 309.92 | 1296.7 | 15% |
| From Carbs | 0 | 0 | |
| From Fat | 153.54 | 957.2 | |
| From Protein | 156.64 | 976.5 |
| Percent breakdown of 309.92 total Calories (kcal) | ||
|---|---|---|
| Protein | 51% | (36.7 g x 4.3 Kcal/g = 156.6 kcal) |
| Fat | 50% | (17.0605 g x 9 Kcal/g = 153.5 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 111.75 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 14.9 mcg | 4 % |
| Folate, food | 14.9 mcg | 4 % |
| Folate, total | 14.9 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 7.82 mg | 39 % |
| Pantothenic acid | 0.96 mg | 10 % |
| Retinol | 48 mcg | |
| Riboflavin | 0.34 mg | 20 % |
| Thiamin | 0.12 mg | 8 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 160.92 IU | 3 % |
| Vitamin B12 | 13.32 mcg | 222 % |
| Vitamin B6 | 0.25 mg | 12 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 7.15 IU | 2 % |
| Vitamin E | 3.04 mg | 10 % |
| Vitamin K | 3.87 mcg | 5 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 36.68 g | 73 % |
| Essential Aminos | ||
| Histidine | 1.08 g | |
| Isoleucine | 1.69 g | |
| Leucine | 2.98 g | |
| Lysine | 3.37 g | |
| Methionine | 1.09 g | |
| Phenylalanine | 1.43 g | |
| Threonine | 1.61 g | |
| Tryptophan | 0.41 g | |
| Valine | 1.89 g | |
| Non-essential Aminos | ||
| Arginine | 2.19 g | |
| Alanine | 2.22 g | |
| Aspartic acid | 3.75 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 5.47 g | |
| Glycine | 1.76 g | |
| Hydroxyproline | ~ | |
| Proline | 1.3 g | |
| Serine | 1.5 g | |
| Tyrosine | 1.24 g | |
| Methionine | 1.09 g | |
| Phenylalanine | 1.43 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 17.06 g | 26 % |
| Saturated fatty acids | 2.28 g | 11 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.29 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.48 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.51 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 5.76 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.33 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.2 g | |
| Eicosenoic | 0.63 g | |
| Docosenoic | 1.61069 g | |
| Polyunsaturated fatty acids | 7.67 g | |
| Octadecadienoic | 5.28 g | |
| Octadecatrienoic | 0.74 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0.7 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0.76 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 569.18 mg | 57 % |
| Copper, Cu | 0.28 mg | 14 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.35 mg | 24 % |
| Magnesium, Mg | 58.11 mg | 15 % |
| Manganese, Mn | 0.16 mg | 8 % |
| Phosphorus, P | 730.1 mg | 73 % |
| Potassium, K | 591.53 mg | 17 % |
| Selenium, Se | 78.52 mcg | 112 % |
| Sodium, Na | 457.43 mg | 19 % |
| Zinc, Zn | 1.95 mg | 13 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 211.58 mg | 71 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1297.79 g |
| Alcohol | 0 g |
| Water | 88.82 g |
| Ash | 5.04 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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