Fish, sardine, Atlantic, canned in oil, drained solids with bone

View Nutrition information about Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 208Calories from Fat 103
% Daily Value*
Total Fat 11g 18 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 142mg 47  %
Sodium 505mg 21 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 49.2 %
Vitamin A 2%  Vitamin C 0%
Calcium 38%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

208

Fat

11.45g

Carbs

0 g

Protein

24.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 208 870.3 10.4%
From Carbs 0 0
From Fat 103.05 431.2
From Protein 105.13 439.9
Percent breakdown of 208 total Calories (kcal)
Protein 50.54% (24.6 g x 4.3 Kcal/g = 105.1 kcal)
Fat 49.54% (11.45 g x 9 Kcal/g = 103 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, sardine, Atlantic, canned in oil, drained solids with bone

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 75 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.24  mg 26.22 %
Pantothenic acid 0.64 mg 6.42 %
Retinol 32  mcg
Riboflavin 0.23  mg 13.35 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 108  IU 2.16 %
Vitamin B12 8.94 mcg 149 %
Vitamin B6 0.17 mg 8.35 %
Vitamin C 0 mg 0 %
Vitamin D 4.8 IU 1.2 %
Vitamin E 2.04 mg 6.8 %
Vitamin K 2.6  mcg 3.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.62 g 49.24 %
Essential Aminos
Histidine 0.72 g
Isoleucine 1.13 g
Leucine 2 g
Lysine 2.26 g
Methionine 0.73 g
Phenylalanine 0.96 g
Threonine 1.08 g
Tryptophan 0.28 g
Valine 1.27 g
Non-essential Aminos
Arginine 1.47 g
Alanine 1.49 g
Aspartic acid 2.52 g
Cystine 0.26 g
Glutamic acid 3.67 g
Glycine 1.18 g
Hydroxyproline ~
Proline 0.87 g
Serine 1 g
Tyrosine 0.83 g
Methionine 0.73 g
Phenylalanine 0.96 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.45 g 17.62 %
  Saturated fatty acids 1.53 g 7.64 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.19 g
    Pentadecanoic  ~
    Hexadecanoic  0.99 g
    Heptadecanoic  ~
    Octadecanoic  0.34 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.87 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.22 g
    Heptadecenoic  ~
    Octadecenoic  2.14 g
    Eicosenoic  0.42 g
    Docosenoic  1.081 g
  Polyunsaturated fatty acids 5.15 g
    Octadecadienoic  3.54 g
    Octadecatrienoic  0.5 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.47 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.51 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 382 mg 38.2 %
Copper, Cu 0.19 mg 9.3 %
Fluoride, F ~
Iron, Fe 2.92  mg 16.22 %
Magnesium, Mg 39 mg 9.75 %
Manganese, Mn 0.11 mg 5.4 %
Phosphorus, P 490 mg 49 %
Potassium, K 397  mg 11.34 %
Selenium, Se 52.7 mcg 75.29 %
Sodium, Na 505 mg 21.04 %
Zinc, Zn 1.31 mg 8.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 142 mg 47.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 870 g
Alcohol 0 g
Water 59.61 g
Ash 3.38 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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