Fish, sea bass, mixed species, raw

View Nutrition information about Fish, sea bass, mixed species, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 97Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 41mg 14  %
Sodium 68mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36.9 %
Vitamin A 3%  Vitamin C 0%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

97

Fat

2g

Carbs

0 g

Protein

18.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 97 405.8 4.85%
From Carbs 0 0
From Fat 18.04 75.5
From Protein 78.7 329.3
Percent breakdown of 97 total Calories (kcal)
Protein 81.13% (18.4 g x 4.3 Kcal/g = 78.7 kcal)
Fat 18.6% (2 g x 9.02 Kcal/g = 18 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, sea bass, mixed species, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 60.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.6  mg 8 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 46  mcg
Riboflavin 0.12  mg 7.06 %
Thiamin 0.11 mg 7.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 154  IU 3.08 %
Vitamin B12 0.3 mcg 5 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D 5.6 IU 1.4 %
Vitamin E 0.84 mg 2.8 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.43 g 36.86 %
Essential Aminos
Histidine 0.54 g
Isoleucine 0.85 g
Leucine 1.5 g
Lysine 1.69 g
Methionine 0.55 g
Phenylalanine 0.72 g
Threonine 0.81 g
Tryptophan 0.21 g
Valine 0.95 g
Non-essential Aminos
Arginine 1.1 g
Alanine 1.12 g
Aspartic acid 1.89 g
Cystine 0.2 g
Glutamic acid 2.75 g
Glycine 0.88 g
Hydroxyproline ~
Proline 0.65 g
Serine 0.75 g
Tyrosine 0.62 g
Methionine 0.55 g
Phenylalanine 0.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2 g 3.08 %
  Saturated fatty acids 0.51 g 2.56 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  0.32 g
    Heptadecanoic  ~
    Octadecanoic  0.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.13 g
    Heptadecenoic  ~
    Octadecenoic  0.29 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.74 g
    Octadecadienoic  0.02 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.16 g
    Docosapentaenoic (DPA)  0.08 g
    Docosahexaenoic (DHA)  0.43 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.02 mg 0.95 %
Fluoride, F ~
Iron, Fe 0.29  mg 1.61 %
Magnesium, Mg 41 mg 10.25 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 194 mg 19.4 %
Potassium, K 256  mg 7.31 %
Selenium, Se 36.5 mcg 52.14 %
Sodium, Na 68 mg 2.83 %
Zinc, Zn 0.4 mg 2.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 41 mg 13.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 97 g
Alcohol 0 g
Water 78.27 g
Ash 1.09 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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