Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Explore the nutrition facts of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz, boneless (28.35 grams) serving of this product provides 56.9835 calories, 2.87 grams of total fat, 0.0 grams of carbohydrates, and 7.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts
Serving size 1oz, boneless (28.35 g)

Amount Per Serving
Calories	57

% Daily Value*

Total Fat 3g	4%

Saturated Fat 1g	4%

Trans Fat 0g

Cholesterol 17mg	6%

Sodium 31mg	1%

Total Carbohydrate 0g	0%

Dietary Fiber 0g	0%

Total Sugars 0g
Includes 0g Added Sugars	0%

Protein 7g	14%

Vitamin D 3.2mcg	16%
Calcium 8mg	1%
Iron 0.4mg	2%
Potassium 148mg	3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Medindia.net

Nutrition summary
Calories 57	Fat 2.87g	Carbs 0.0 g	Protein 7.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	57	238.4	3%
From Carbs	0.00	0.0
From Fat	25.88	108.3
From Protein	31.15	130.3

Percent breakdown of 57 total Calories (kcal)
Protein	55%	(7.3 g x 4.3 Kcal/g = 31.1 kcal)
Fat	45%	(2.87 g x 9.02 Kcal/g = 25.9 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	23.7 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	0.57 mcg	0 %
Folate, food	0.57 mcg	0 %
Folate, total	0.57 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.02 mg	15 %
Pantothenic acid	0.1 mg	1 %
Retinol	7 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	21.83 IU	0 %
Vitamin B12	1.2 mcg	20 %
Vitamin B6	0.11 mg	6 %
Vitamin C	0.6 mg	1 %
Vitamin D	3.23 IU	1 %
Vitamin E	0.35 mg	1 %
Vitamin K	0.03 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.29 g	15 %
Essential Aminos
Histidine	0.21 g
Isoleucine	0.34 g
Leucine	0.59 g
Lysine	0.67 g
Methionine	0.22 g
Phenylalanine	0.28 g
Threonine	0.32 g
Tryptophan	0.08 g
Valine	0.38 g
Non-essential Aminos
Arginine	0.44 g
Alanine	0.44 g
Aspartic acid	0.75 g
Cystine	0.08 g
Glutamic acid	1.09 g
Glycine	0.35 g
Hydroxyproline	~
Proline	0.26 g
Serine	0.3 g
Tyrosine	0.25 g
Methionine	0.22 g
Phenylalanine	0.28 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.87 g	4 %
Saturated fatty acids	0.82 g	4 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.12 g
Pentadecanoic	~
Hexadecanoic	0.5 g
Heptadecanoic	~
Octadecanoic	0.16 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.96 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.17 g
Heptadecenoic	~
Octadecenoic	0.48 g
Eicosenoic	0.12 g
Docosenoic	0.18 g
Polyunsaturated fatty acids	0.71 g
Octadecadienoic	0.04 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0.19 g
Docosapentaenoic (DPA)	0.04 g
Docosahexaenoic (DHA)	0.34 g

~ Data not available

Fat Breakdown

Saturated Fat 0.82 g

Monounsaturated Fat 0.96 g

Polyunsaturated Fat 0.71 g

Total Fat 2.48 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	8.22 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.42 mg	2 %
Magnesium, Mg	10.21 mg	3 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	45.36 mg	5 %
Potassium, K	147.7 mg	4 %
Selenium, Se	13.27 mcg	19 %
Sodium, Na	31.18 mg	1 %
Zinc, Zn	0.24 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	17.01 mg	6 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	238.4235 g
Alcohol	0 g
Water	17.50 g
Ash	0.59 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.