Fish, salmon, coho, wild, cooked, dry heat

View Nutrition information about Fish, salmon, coho, wild, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 139Calories from Fat 39
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 55mg 18  %
Sodium 58mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46.9 %
Vitamin A 3%  Vitamin C 2%
Calcium 4%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

139

Fat

4.3g

Carbs

0 g

Protein

23.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 139 581.6 6.95%
From Carbs 0 0
From Fat 38.79 162.3
From Protein 100.13 418.9
Percent breakdown of 139 total Calories (kcal)
Protein 72.04% (23.4 g x 4.3 Kcal/g = 100.1 kcal)
Fat 27.9% (4.3 g x 9.02 Kcal/g = 38.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, salmon, coho, wild, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 72 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.95  mg 39.75 %
Pantothenic acid 0.81 mg 8.1 %
Retinol 51  mcg
Riboflavin 0.14  mg 8.24 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 169  IU 3.38 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 0.57 mg 28.4 %
Vitamin C 1.4 mg 2.33 %
Vitamin D 11.3 IU 2.82 %
Vitamin E 0.92 mg 3.07 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.45 g 46.9 %
Essential Aminos
Histidine 0.69 g
Isoleucine 1.08 g
Leucine 1.91 g
Lysine 2.15 g
Methionine 0.69 g
Phenylalanine 0.92 g
Threonine 1.03 g
Tryptophan 0.26 g
Valine 1.21 g
Non-essential Aminos
Arginine 1.4 g
Alanine 1.42 g
Aspartic acid 2.4 g
Cystine 0.25 g
Glutamic acid 3.5 g
Glycine 1.13 g
Hydroxyproline ~
Proline 0.83 g
Serine 0.96 g
Tyrosine 0.79 g
Methionine 0.69 g
Phenylalanine 0.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.3 g 6.62 %
  Saturated fatty acids 1.05 g 5.27 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.15 g
    Pentadecanoic  ~
    Hexadecanoic  0.68 g
    Heptadecanoic  ~
    Octadecanoic  0.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.58 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  0.86 g
    Eicosenoic  0.28 g
    Docosenoic  0.153 g
  Polyunsaturated fatty acids 1.27 g
    Octadecadienoic  0.06 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.4 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.66 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu 0.07 mg 3.55 %
Fluoride, F ~
Iron, Fe 0.61  mg 3.39 %
Magnesium, Mg 33 mg 8.25 %
Manganese, Mn 0.02 mg 0.95 %
Phosphorus, P 322 mg 32.2 %
Potassium, K 434  mg 12.4 %
Selenium, Se 38 mcg 54.29 %
Sodium, Na 58 mg 2.42 %
Zinc, Zn 0.56 mg 3.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 55 mg 18.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 139 g
Alcohol 0 g
Water 71.5 g
Ash 1.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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