Fish, salmon, pink, cooked, dry heat

View Nutrition information about Fish, salmon, pink, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 153Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 55mg 18  %
Sodium 90mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 49.2 %
Vitamin A 3%  Vitamin C 0%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

153

Fat

5.28g

Carbs

0 g

Protein

24.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 153 640.2 7.65%
From Carbs 0 0
From Fat 47.63 199.3
From Protein 104.96 439.2
Percent breakdown of 153 total Calories (kcal)
Protein 68.6% (24.6 g x 4.3 Kcal/g = 105 kcal)
Fat 31.13% (5.28 g x 9.02 Kcal/g = 47.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, salmon, pink, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 113.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 9.59  mg 47.94 %
Pantothenic acid 1.24 mg 12.35 %
Retinol 42  mcg
Riboflavin 0.13  mg 7.41 %
Thiamin 0.09 mg 6.07 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 126  IU 2.52 %
Vitamin B12 4.73 mcg 78.83 %
Vitamin B6 0.7 mg 34.8 %
Vitamin C 0 mg 0 %
Vitamin D 13 IU 3.25 %
Vitamin E 0.48 mg 1.6 %
Vitamin K 0.5  mcg 0.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.58 g 49.16 %
Essential Aminos
Histidine 0.65 g
Isoleucine 1.14 g
Leucine 1.87 g
Lysine 2.11 g
Methionine 0.69 g
Phenylalanine 1.01 g
Threonine 1.28 g
Tryptophan 0.26 g
Valine 1.32 g
Non-essential Aminos
Arginine 1.54 g
Alanine 1.57 g
Aspartic acid 3.09 g
Cystine 0.19 g
Glutamic acid 3.48 g
Glycine 1.51 g
Hydroxyproline ~
Proline 1.04 g
Serine 1.09 g
Tyrosine 0.89 g
Methionine 0.69 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.28 g 8.12 %
  Saturated fatty acids 0.97 g 4.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.57 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.12 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.62 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.22 g
    Heptadecenoic  0 g
    Octadecenoic  0.76 g
    Eicosenoic  0.54 g
    Docosenoic  0.056 g
  Polyunsaturated fatty acids 0.97 g
    Octadecadienoic  0.1 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.22 g
    Docosapentaenoic (DPA)  0.06 g
    Docosahexaenoic (DHA)  0.4 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.08 mg 3.75 %
Fluoride, F ~
Iron, Fe 0.45  mg 2.5 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 313 mg 31.3 %
Potassium, K 439  mg 12.54 %
Selenium, Se 37.6 mcg 53.71 %
Sodium, Na 90 mg 3.75 %
Zinc, Zn 0.46 mg 3.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 55 mg 18.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 153 g
Alcohol 0 g
Water 70.65 g
Ash 1.82 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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