Fish, salmon, sockeye, raw

View Nutrition information about Fish, salmon, sockeye, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 142Calories from Fat 51
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 53mg 18  %
Sodium 112mg 5 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42.6 %
Vitamin A 4%  Vitamin C 0%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

142

Fat

5.61g

Carbs

0 g

Protein

21.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 142 594.1 7.1%
From Carbs 0 0
From Fat 50.6 211.7
From Protein 90.99 380.7
Percent breakdown of 142 total Calories (kcal)
Protein 64.08% (21.3 g x 4.3 Kcal/g = 91 kcal)
Fat 35.64% (5.61 g x 9.02 Kcal/g = 50.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, salmon, sockeye, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 94.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.14  mg 40.69 %
Pantothenic acid 1.15 mg 11.5 %
Retinol 58  mcg
Riboflavin 0.12  mg 6.94 %
Thiamin 0.18 mg 12 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.19 mg
Tocopherol, gamma 0.16 mg
Vitamin A 193  IU 3.86 %
Vitamin B12 5.95 mcg 99.17 %
Vitamin B6 0.61 mg 30.6 %
Vitamin C 0 mg 0 %
Vitamin D 11 IU 2.75 %
Vitamin E 0.95 mg 3.17 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.31 g 42.62 %
Essential Aminos
Histidine 0.57 g
Isoleucine 1.02 g
Leucine 1.76 g
Lysine 2.07 g
Methionine 0.69 g
Phenylalanine 0.87 g
Threonine 1 g
Tryptophan 0.27 g
Valine 1.18 g
Non-essential Aminos
Arginine 1.38 g
Alanine 1.33 g
Aspartic acid 2.18 g
Cystine 0.24 g
Glutamic acid 3.14 g
Glycine 1.02 g
Hydroxyproline ~
Proline 0.79 g
Serine 0.85 g
Tyrosine 0.97 g
Methionine 0.69 g
Phenylalanine 0.87 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.61 g 8.63 %
  Saturated fatty acids 1.18 g 5.91 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.75 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.17 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.86 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.23 g
    Heptadecenoic  0 g
    Octadecenoic  1.12 g
    Eicosenoic  0.47 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.94 g
    Octadecadienoic  0.49 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  0.04 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0.35 g
    Docosapentaenoic (DPA)  0.14 g
    Docosahexaenoic (DHA)  0.68 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.06 mg 3.05 %
Fluoride, F ~
Iron, Fe 0.42  mg 2.33 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 266 mg 26.6 %
Potassium, K 343  mg 9.8 %
Selenium, Se 30.6 mcg 43.71 %
Sodium, Na 112 mg 4.67 %
Zinc, Zn 0.42 mg 2.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 53 mg 17.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 593 g
Alcohol 0 g
Water 73.15 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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