Nutrition summary | |||
Calories107.95 |
Fat3.74g |
Carbs0 g |
Protein17.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 107.95 | 451.7 | 5% |
From Carbs | 0 | 0 | |
From Fat | 33.73 | 120 | |
From Protein | 74.4 | 264.6 |
Percent breakdown of 107.95 total Calories (kcal) | ||
---|---|---|
Protein | 69% | (17.4 g x 4.3 Kcal/g = 74.4 kcal) |
Fat | 31% | (3.74 g x 9.02 Kcal/g = 33.7 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 80.41 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 3.4 mcg | 1 % |
Folate, food | 3.4 mcg | 1 % |
Folate, total | 3.4 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.8 mg | 34 % |
Pantothenic acid | 0.88 mg | 9 % |
Retinol | 30 mcg | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 99.45 IU | 2 % |
Vitamin B12 | 3.53 mcg | 59 % |
Vitamin B6 | 0.52 mg | 26 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 9.26 IU | 2 % |
Vitamin E | 0.34 mg | 1 % |
Vitamin K | 0.34 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 17.42 g | 35 % |
Essential Aminos | ||
Histidine | 0.46 g | |
Isoleucine | 0.81 g | |
Leucine | 1.33 g | |
Lysine | 1.5 g | |
Methionine | 0.49 g | |
Phenylalanine | 0.72 g | |
Threonine | 0.91 g | |
Tryptophan | 0.19 g | |
Valine | 0.94 g | |
Non-essential Aminos | ||
Arginine | 1.09 g | |
Alanine | 1.11 g | |
Aspartic acid | 2.19 g | |
Cystine | 0.14 g | |
Glutamic acid | 2.47 g | |
Glycine | 1.07 g | |
Hydroxyproline | ~ | |
Proline | 0.74 g | |
Serine | 0.77 g | |
Tyrosine | 0.63 g | |
Methionine | 0.49 g | |
Phenylalanine | 0.72 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.74 g | 6 % |
Saturated fatty acids | 0.69 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.17 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 0.4 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.09 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 1.15 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.15 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.54 g | |
Eicosenoic | 0.38 g | |
Docosenoic | 0.03995 g | |
Polyunsaturated fatty acids | 0.69 g | |
Octadecadienoic | 0.07 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0.15 g | |
Docosapentaenoic (DPA) | 0.04 g | |
Docosahexaenoic (DHA) | 0.28 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 5.95 mg | 1 % |
Copper, Cu | 0.05 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 0.32 mg | 2 % |
Magnesium, Mg | 22.95 mg | 6 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 221.85 mg | 22 % |
Potassium, K | 311.1 mg | 9 % |
Selenium, Se | 26.69 mcg | 38 % |
Sodium, Na | 63.75 mg | 3 % |
Zinc, Zn | 0.33 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 39.1 mg | 13 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 452.2 g |
Alcohol | 0 g |
Water | 64.19 g |
Ash | 1.29 g |
Caffeine | 0 g |
Theobromine | 0 g |