Fish, tuna, light, canned in oil, drained solids - Nutrition Facts and Information

Explore the nutrition facts of Fish, tuna, light, canned in oil, drained solids, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, solid or chunks (146 grams) serving of this product provides 289.08 calories, 11.99 grams of total fat, 0 grams of carbohydrates, and 42.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, tuna, light, canned in oil, drained solids offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
1cup, solid or chunks (146 g)

Amount Per Serving

Calories 289

Calories from Fat 108

% Daily Value*

Total Fat 12g

18 %

Saturated Fat 2g

11 %

Trans Fat ~

Cholesterol 26mg

9 %

Sodium 607mg

25 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 43g

86 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 289	Fat 11.99g	Carbs 0.0 g	Protein 42.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	289	1209.5	14%
From Carbs	0.00	0.0
From Fat	107.88	451.4
From Protein	181.60	759.8

Percent breakdown of 289 total Calories (kcal)
Protein	63%	(42.5 g x 4.3 Kcal/g = 181.6 kcal)
Fat	37%	(11.99 g x 9.00 Kcal/g = 107.9 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	42.78 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	7.3 mcg	2 %
Folate, food	7.3 mcg	2 %
Folate, total	7.3 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	18.1 mg	90 %
Pantothenic acid	0.54 mg	5 %
Retinol	34 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	0.03 mg
Tocopherol, delta	1.81 mg
Tocopherol, gamma	5.78 mg
Vitamin A	112.42 IU	2 %
Vitamin B12	3.21 mcg	54 %
Vitamin B6	0.16 mg	8 %
Vitamin C	0 mg	0 %
Vitamin D	9.78 IU	2 %
Vitamin E	1.27 mg	4 %
Vitamin K	64.24 mcg	80 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	42.53 g	85 %
Essential Aminos
Histidine	1.25 g
Isoleucine	1.96 g
Leucine	3.46 g
Lysine	3.91 g
Methionine	1.26 g
Phenylalanine	1.66 g
Threonine	1.86 g
Tryptophan	0.48 g
Valine	2.19 g
Non-essential Aminos
Arginine	2.54 g
Alanine	2.57 g
Aspartic acid	4.36 g
Cystine	0.46 g
Glutamic acid	6.35 g
Glycine	2.04 g
Hydroxyproline	~
Proline	1.5 g
Serine	1.74 g
Tyrosine	1.44 g
Methionine	1.26 g
Phenylalanine	1.66 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	11.99 g	18 %
Saturated fatty acids	2.24 g	11 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	~
Hexadecanoic	2.07 g
Heptadecanoic	~
Octadecanoic	0.13 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	4.31 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.12 g
Heptadecenoic	~
Octadecenoic	4.14 g
Eicosenoic	0.04 g
Docosenoic	0 g
Polyunsaturated fatty acids	4.21 g
Octadecadienoic	3.92 g
Octadecatrienoic	0.11 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0.04 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0.15 g

~ Data not available

Fat Breakdown

Saturated Fat 2.24 g

Monounsaturated Fat 4.31 g

Polyunsaturated Fat 4.21 g

Total Fat 10.76 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18.98 mg	2 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	45.26 mg
Iron, Fe	2.03 mg	11 %
Magnesium, Mg	45.26 mg	11 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	454.06 mg	45 %
Potassium, K	302.22 mg	9 %
Selenium, Se	110.96 mcg	159 %
Sodium, Na	607.36 mg	25 %
Zinc, Zn	1.31 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	26.28 mg	9 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	289.08 g
Alcohol	0 g
Water	87.35 g
Ash	4.03 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Robert Ophaug, Fluoride, Unpublished - Ophaug,