Nutrition summary | |||
Calories95.68 |
Fat3.02g |
Carbs13 g |
Protein7.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 95.68 | 400.3 | 5% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 95.68 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (7.2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (3.0212 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (13 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0.26 mcg | |
| Choline | 0.88 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 169.78 mcg | 42 % |
| Folate, food | 0.26 mcg | 0 % |
| Folate, total | 100.1 mcg | 25 % |
| Folic acid | 99.84 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 9.99 mg | 50 % |
| Pantothenic acid | 4 mg | 40 % |
| Retinol | 225 mcg | |
| Riboflavin | 0.17 mg | 10 % |
| Thiamin | 0.39 mg | 26 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 750.1 IU | 15 % |
| Vitamin B12 | 2.1 mcg | 35 % |
| Vitamin B6 | 0.6 mg | 30 % |
| Vitamin C | 26.99 mg | 45 % |
| Vitamin D | 2.5 IU | 1 % |
| Vitamin E | 13.5 mg | 45 % |
| Vitamin K | 0.03 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 7.25 g | 14 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.02 g | 5 % |
| Saturated fatty acids | 0.35 g | 2 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.19 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.2 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.37 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.46 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.28 g | |
| Octadecadienoic | 0.46 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 270.14 mg | 27 % |
| Copper, Cu | 0.2 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 6.46 mg | 36 % |
| Magnesium, Mg | 122.98 mg | 31 % |
| Manganese, Mn | 69.97 mg | 3498 % |
| Phosphorus, P | 146.38 mg | 15 % |
| Potassium, K | 195.52 mg | 6 % |
| Selenium, Se | 17.55 mcg | 25 % |
| Sodium, Na | 128.7 mg | 5 % |
| Zinc, Zn | 4.5 mg | 30 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 13 g | 4 % |
| Fiber | 4.73 g | 19 % |
| Sugars | 5.35 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 1.56 mg | 1 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 400.4 g |
| Alcohol | 0 g |
| Water | 1.57 g |
| Ash | 0.78 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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