Nutrition summary | |||
Calories167.45 |
Fat11.7g |
Carbs0 g |
Protein14.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 167.45 | 700.6 | 8% |
From Carbs | 0 | 0 | |
From Fat | 105.57 | 375.4 | |
From Protein | 61.45 | 218.5 |
Percent breakdown of 167.45 total Calories (kcal) | ||
---|---|---|
Protein | 37% | (14.4 g x 4.3 Kcal/g = 61.4 kcal) |
Fat | 63% | (11.7045 g x 9.02 Kcal/g = 105.6 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 62.9 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 12.75 mcg | 3 % |
Folate, food | 12.75 mcg | 3 % |
Folate, total | 12.75 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.14 mg | 36 % |
Pantothenic acid | 0.64 mg | 6 % |
Retinol | 27 mcg | |
Riboflavin | 0.2 mg | 12 % |
Thiamin | 0.13 mg | 8 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 90.1 IU | 2 % |
Vitamin B12 | 0.13 mcg | 2 % |
Vitamin B6 | 0.34 mg | 17 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 4.08 IU | 1 % |
Vitamin E | 1.04 mg | 3 % |
Vitamin K | 0.08 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.39 g | 29 % |
Essential Aminos | ||
Histidine | 0.42 g | |
Isoleucine | 0.66 g | |
Leucine | 1.17 g | |
Lysine | 1.32 g | |
Methionine | 0.43 g | |
Phenylalanine | 0.56 g | |
Threonine | 0.63 g | |
Tryptophan | 0.16 g | |
Valine | 0.74 g | |
Non-essential Aminos | ||
Arginine | 0.86 g | |
Alanine | 0.87 g | |
Aspartic acid | 1.47 g | |
Cystine | 0.15 g | |
Glutamic acid | 2.15 g | |
Glycine | 0.69 g | |
Hydroxyproline | ~ | |
Proline | 0.51 g | |
Serine | 0.59 g | |
Tyrosine | 0.49 g | |
Methionine | 0.43 g | |
Phenylalanine | 0.56 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.7 g | 18 % |
Saturated fatty acids | 2.66 g | 13 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.72 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.76 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.14 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.87 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.81 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.97 g | |
Eicosenoic | 0.94 g | |
Docosenoic | 1.09395 g | |
Polyunsaturated fatty acids | 2.78 g | |
Octadecadienoic | 0.17 g | |
Octadecatrienoic | 0.13 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0.92 g | |
Docosapentaenoic (DPA) | 0.07 g | |
Docosahexaenoic (DHA) | 1.12 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 39.95 mg | 4 % |
Copper, Cu | 0.05 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 0.82 mg | 5 % |
Magnesium, Mg | 25.5 mg | 6 % |
Manganese, Mn | 0.04 mg | 2 % |
Phosphorus, P | 231.2 mg | 23 % |
Potassium, K | 326.4 mg | 9 % |
Selenium, Se | 31.02 mcg | 44 % |
Sodium, Na | 43.35 mg | 2 % |
Zinc, Zn | 0.31 mg | 2 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 63.75 mg | 21 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 167.45 g |
Alcohol | 0 g |
Water | 57.96 g |
Ash | 1.12 g |
Caffeine | 0 g |
Theobromine | 0 g |