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Fish, mackerel, salted - Nutrition Information


View Nutrition information about Fish, mackerel, salted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1piece (5-1/2" x 1-1/2" x 1/2")
Amount Per Serving
Calories 244Calories from Fat 0
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 76mg 25  %
Sodium 3560mg 148 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin A 3%  Vitamin C 0%
Calcium 5%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


244

Fat


20.08g

Carbs


0 g

Protein


14.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 244 1020.9 12%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 244 total Calories (kcal)
Protein 0% (14.8 g x 0 Kcal/g = 0 kcal)
Fat 0% (20.08 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)
Fish, mackerel, salted
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 81.28 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.64  mg 13 %
Pantothenic acid ~
Retinol 38  mcg
Riboflavin 0.15  mg 9 %
Thiamin 0.02 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 125.6  IU 3 %
Vitamin B12 9.6 mcg 160 %
Vitamin B6 0.33 mg 16 %
Vitamin C 0 mg 0 %
Vitamin D 20.16 IU 5 %
Vitamin E 1.9 mg 6 %
Vitamin K 6.24  mcg 8 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.8 g 30 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.08 g 31 %
  Saturated fatty acids 5.72 g 29 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.87 g
    Pentadecanoic  ~
    Hexadecanoic  3.53 g
    Heptadecanoic  ~
    Octadecanoic  1.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.66 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.2 g
    Heptadecenoic  ~
    Octadecenoic  3.38 g
    Eicosenoic  0.83 g
    Docosenoic  1.2344 g
  Polyunsaturated fatty acids 4.97 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.21 g
    Eicosapentaenoic (EPA)  1.3 g
    Docosapentaenoic (DPA)  0.31 g
    Docosahexaenoic (DHA)  2.37 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 52.8 mg 5 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 1.12  mg 6 %
Magnesium, Mg 48 mg 12 %
Manganese, Mn ~
Phosphorus, P 203.2 mg 20 %
Potassium, K 416  mg 12 %
Selenium, Se 58.72 mcg 84 %
Sodium, Na 3560 mg 148 %
Zinc, Zn 0.88 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 76 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 244 g
Alcohol 0 g
Water 34.4 g
Ash 10.72 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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