Fish, herring, Atlantic, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, herring, Atlantic, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (143 grams) serving of this product provides 290.29 calories, 16.57 grams of total fat, 0 grams of carbohydrates, and 32.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, herring, Atlantic, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (143 g)

Amount Per Serving

Calories 290

Calories from Fat 149

% Daily Value*

Total Fat 17g

26 %

Saturated Fat 4g

18 %

Trans Fat ~

Cholesterol 110mg

37 %

Sodium 164mg

7 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 33g

66 %

Vitamin A

Vitamin C

Calcium

11%

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 290	Fat 16.57g	Carbs 0.0 g	Protein 32.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	290	1214.6	15%
From Carbs	0.00	0.0
From Fat	149.49	625.5
From Protein	140.62	588.4

Percent breakdown of 290 total Calories (kcal)
Protein	48%	(32.9 g x 4.3 Kcal/g = 140.6 kcal)
Fat	52%	(16.57 g x 9.02 Kcal/g = 149.5 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	119.12 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	17.16 mcg	4 %
Folate, food	17.16 mcg	4 %
Folate, total	17.16 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.9 mg	30 %
Pantothenic acid	1.06 mg	11 %
Retinol	51 mcg
Riboflavin	0.43 mg	25 %
Thiamin	0.16 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	171.6 IU	3 %
Vitamin B12	18.79 mcg	313 %
Vitamin B6	0.5 mg	25 %
Vitamin C	1 mg	2 %
Vitamin D	7.72 IU	2 %
Vitamin E	1.96 mg	7 %
Vitamin K	0.14 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	32.93 g	66 %
Essential Aminos
Histidine	0.97 g
Isoleucine	1.52 g
Leucine	2.68 g
Lysine	3.02 g
Methionine	0.98 g
Phenylalanine	1.29 g
Threonine	1.44 g
Tryptophan	0.37 g
Valine	1.7 g
Non-essential Aminos
Arginine	1.97 g
Alanine	1.99 g
Aspartic acid	3.37 g
Cystine	0.35 g
Glutamic acid	4.92 g
Glycine	1.58 g
Hydroxyproline	~
Proline	1.16 g
Serine	1.34 g
Tyrosine	1.11 g
Methionine	0.98 g
Phenylalanine	1.29 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	16.57 g	25 %
Saturated fatty acids	3.74 g	19 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	1.02 g
Pentadecanoic	~
Hexadecanoic	2.48 g
Heptadecanoic	~
Octadecanoic	0.2 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	6.85 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	1.14 g
Heptadecenoic	~
Octadecenoic	2.78 g
Eicosenoic	1.32 g
Docosenoic	1.54 g
Polyunsaturated fatty acids	3.91 g
Octadecadienoic	0.24 g
Octadecatrienoic	0.19 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.11 g
Eicosapentaenoic (EPA)	1.3 g
Docosapentaenoic (DPA)	0.1 g
Docosahexaenoic (DHA)	1.58 g

~ Data not available

Fat Breakdown

Saturated Fat 3.74 g

Monounsaturated Fat 6.85 g

Polyunsaturated Fat 3.91 g

Total Fat 14.50 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	105.82 mg	11 %
Copper, Cu	0.17 mg	8 %
Fluoride, F	~
Iron, Fe	2.02 mg	11 %
Magnesium, Mg	58.63 mg	15 %
Manganese, Mn	0.06 mg	3 %
Phosphorus, P	433.29 mg	43 %
Potassium, K	599.17 mg	17 %
Selenium, Se	66.92 mcg	96 %
Sodium, Na	164.45 mg	7 %
Zinc, Zn	1.82 mg	12 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	110.11 mg	37 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	290.29 g
Alcohol	0 g
Water	91.75 g
Ash	2.67 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.