Fish, herring, Atlantic, cooked, dry heat

View Nutrition information about Fish, herring, Atlantic, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 203Calories from Fat 105
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 115mg 5 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46.1 %
Vitamin A 2%  Vitamin C 1%
Calcium 7%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

203

Fat

11.59g

Carbs

0 g

Protein

23 g


Calories

Nutrient kcal kjoules %DV
Total Calories 203 849.4 10.15%
From Carbs 0 0
From Fat 104.54 437.4
From Protein 98.34 411.5
Percent breakdown of 203 total Calories (kcal)
Protein 48.44% (23 g x 4.3 Kcal/g = 98.3 kcal)
Fat 51.5% (11.59 g x 9.02 Kcal/g = 104.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, herring, Atlantic, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 83.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.12  mg 20.62 %
Pantothenic acid 0.74 mg 7.4 %
Retinol 36  mcg
Riboflavin 0.3  mg 17.59 %
Thiamin 0.11 mg 7.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 120  IU 2.4 %
Vitamin B12 13.14 mcg 219 %
Vitamin B6 0.35 mg 17.4 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 5.4 IU 1.35 %
Vitamin E 1.37 mg 4.57 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.03 g 46.06 %
Essential Aminos
Histidine 0.68 g
Isoleucine 1.06 g
Leucine 1.87 g
Lysine 2.12 g
Methionine 0.68 g
Phenylalanine 0.9 g
Threonine 1.01 g
Tryptophan 0.26 g
Valine 1.19 g
Non-essential Aminos
Arginine 1.38 g
Alanine 1.39 g
Aspartic acid 2.36 g
Cystine 0.25 g
Glutamic acid 3.44 g
Glycine 1.11 g
Hydroxyproline ~
Proline 0.81 g
Serine 0.94 g
Tyrosine 0.78 g
Methionine 0.68 g
Phenylalanine 0.9 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.59 g 17.83 %
  Saturated fatty acids 2.62 g 13.08 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.71 g
    Pentadecanoic  ~
    Hexadecanoic  1.74 g
    Heptadecanoic  ~
    Octadecanoic  0.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.79 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.8 g
    Heptadecenoic  ~
    Octadecenoic  1.94 g
    Eicosenoic  0.92 g
    Docosenoic  1.077 g
  Polyunsaturated fatty acids 2.74 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0.91 g
    Docosapentaenoic (DPA)  0.07 g
    Docosahexaenoic (DHA)  1.1 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 74 mg 7.4 %
Copper, Cu 0.12 mg 5.9 %
Fluoride, F ~
Iron, Fe 1.41  mg 7.83 %
Magnesium, Mg 41 mg 10.25 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 303 mg 30.3 %
Potassium, K 419  mg 11.97 %
Selenium, Se 46.8 mcg 66.86 %
Sodium, Na 115 mg 4.79 %
Zinc, Zn 1.27 mg 8.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77 mg 25.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 203 g
Alcohol 0 g
Water 64.16 g
Ash 1.87 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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