Fish, whitefish, mixed species, smoked

View Nutrition information about Fish, whitefish, mixed species, smoked.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 108Calories from Fat 8
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 33mg 11  %
Sodium 1019mg 42 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46.8 %
Vitamin A 4%  Vitamin C 0%
Calcium 2%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

108

Fat

0.93g

Carbs

0 g

Protein

23.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 108 451.9 5.4%
From Carbs 0 0
From Fat 8.39 35.1
From Protein 99.92 418.1
Percent breakdown of 108 total Calories (kcal)
Protein 92.52% (23.4 g x 4.3 Kcal/g = 99.9 kcal)
Fat 7.77% (0.93 g x 9.02 Kcal/g = 8.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, whitefish, mixed species, smoked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 95 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.4  mg 12 %
Pantothenic acid 0.1 mg 1.04 %
Retinol 57  mcg
Riboflavin 0.1  mg 5.94 %
Thiamin 0.03 mg 2.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 190  IU 3.8 %
Vitamin B12 3.26 mcg 54.33 %
Vitamin B6 0.39 mg 19.45 %
Vitamin C 0 mg 0 %
Vitamin D 12.8 IU 3.2 %
Vitamin E 0.21 mg 0.7 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.4 g 46.8 %
Essential Aminos
Histidine 0.69 g
Isoleucine 1.08 g
Leucine 1.9 g
Lysine 2.15 g
Methionine 0.69 g
Phenylalanine 0.91 g
Threonine 1.03 g
Tryptophan 0.26 g
Valine 1.21 g
Non-essential Aminos
Arginine 1.4 g
Alanine 1.42 g
Aspartic acid 2.4 g
Cystine 0.25 g
Glutamic acid 3.49 g
Glycine 1.12 g
Hydroxyproline ~
Proline 0.83 g
Serine 0.96 g
Tyrosine 0.79 g
Methionine 0.69 g
Phenylalanine 0.91 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.93 g 1.43 %
  Saturated fatty acids 0.23 g 1.14 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.18 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.2 g
    Eicosenoic  0.02 g
    Docosenoic  0.024 g
  Polyunsaturated fatty acids 0.29 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.05 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.16 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.32 mg 15.75 %
Fluoride, F ~
Iron, Fe 0.5  mg 2.78 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.03 mg 1.7 %
Phosphorus, P 132 mg 13.2 %
Potassium, K 423  mg 12.09 %
Selenium, Se 13.5 mcg 19.29 %
Sodium, Na 1019 mg 42.46 %
Zinc, Zn 0.49 mg 3.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 33 mg 11 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 108 g
Alcohol 0 g
Water 70.83 g
Ash 5.06 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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