Fish, roe, mixed species, raw

View Nutrition information about Fish, roe, mixed species, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 143Calories from Fat 58
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 374mg 125  %
Sodium 91mg 4 %
Total Carbohydrate 2g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44.6 %
Vitamin A 6%  Vitamin C 27%
Calcium 2%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

143

Fat

6.42g

Carbs

1.5 g

Protein

22.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 143 598.3 7.15%
From Carbs 5.52 23.1
From Fat 57.91 242.3
From Protein 79.68 333.4
Percent breakdown of 143 total Calories (kcal)
Protein 55.72% (22.3 g x 3.6 Kcal/g = 79.7 kcal)
Fat 40.5% (6.42 g x 9.02 Kcal/g = 57.9 kcal)
Carbohydrate 3.86% (1.5 g x 3.7 Kcal/g = 5.52 kcal)
Fish, roe, mixed species, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 335.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 80  mcg 20 %
Folate, food 80  mcg 20 %
Folate, total 80  mcg 20 %
Folic acid 0  mcg
Lutein + zeaxanthin 214 mcg
Lycopene 0  mcg
Niacin 1.8  mg 9 %
Pantothenic acid 1 mg 10 %
Retinol 90  mcg
Riboflavin 0.74  mg 43.53 %
Thiamin 0.24 mg 16 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 299  IU 5.98 %
Vitamin B12 10 mcg 166.67 %
Vitamin B6 0.16 mg 8 %
Vitamin C 16 mg 26.67 %
Vitamin D 12.1 IU 3.02 %
Vitamin E 7 mg 23.33 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.32 g 44.64 %
Essential Aminos
Histidine 0.61 g
Isoleucine 1.14 g
Leucine 1.96 g
Lysine 1.7 g
Methionine 0.55 g
Phenylalanine 1.09 g
Threonine 1.02 g
Tryptophan 0.29 g
Valine 1.31 g
Non-essential Aminos
Arginine 1.28 g
Alanine 1.43 g
Aspartic acid 1.79 g
Cystine 0.39 g
Glutamic acid 2.67 g
Glycine 0.65 g
Hydroxyproline ~
Proline 1.19 g
Serine 0.98 g
Tyrosine 1.12 g
Methionine 0.55 g
Phenylalanine 1.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.42 g 9.88 %
  Saturated fatty acids 1.46 g 7.28 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  1.27 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.66 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.37 g
    Heptadecenoic  ~
    Octadecenoic  1.14 g
    Eicosenoic  0.11 g
    Docosenoic  0.041 g
  Polyunsaturated fatty acids 2.66 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.18 g
    Eicosapentaenoic (EPA)  0.98 g
    Docosapentaenoic (DPA)  0.08 g
    Docosahexaenoic (DHA)  1.36 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 0.6  mg 3.33 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 402 mg 40.2 %
Potassium, K 221  mg 6.31 %
Selenium, Se 40.3 mcg 57.57 %
Sodium, Na 91 mg 3.79 %
Zinc, Zn 1 mg 6.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 374 mg 124.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 599 g
Alcohol 0 g
Water 67.73 g
Ash 1.37 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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