Medindia » Nutrition Facts » Nutrient Lookup » Low Fluoride, F Foods
Tip 1 : Fruit yogurt can contain added sugars--try mixing fresh fruit into plain yogurt instead.
Tip 2 : Make beans, peas, and soy products part of your meals often. Try black bean burgers, hummus, or stir-fried tofu.
Tip 3 : For car trips, pack a mixture of unsalted nuts, seeds and dried fruit for a crunchy, protein-packed snack.
Tip 4 : For a fast lunch or supper, melt low-fat cheese over bread, add sliced tomatoes and sprinkle on chopped herbs.
Tip 5 : Challenge yourself to fit dairy into every meal--milk on your breakfast cereal, yogurt for lunch, milk-based soup at dinner.
Tip 6 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.
Tip 7 : Shopping tip: Find specials and coupons in your local paper or online for discounts on low-fat or fat-free dairy foods.
Tip 8 : Be sure to drain all fat off ground beef after cooking--for less fat and Calories.
Tip 9 : Milk and milk products are the primary source of calcium in American diets. Use My Plan to see how much you need each day.
Tip 10 : Make croutons from whole-grain bread to use in salads.