Medindia » Nutrition Facts » Nutrient Lookup » Tyrosine Rich Foods
Tip 1 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 2 : Butternut squash tastes great oven roasted and pureed. Use it to make it a soup or add it to risotto! Look for recipes online.
Tip 3 : Include milk as a beverage at meals. Choose fat-free or low-fat milk for less saturated fat and Calories.
Tip 4 : In the Dairy Group, 1 cup = 1 cup milk, yogurt, or fortified soymilk (soy beverage); 1 ½ oz. natural cheese; or 2 oz. processed cheese.
Tip 5 : Fresh and frozen fruit such as raspberries, strawberries, blueberries and blackberries can be enjoyed throughout the year.
Tip 6 : Eat seasonally! Checking what fruits are in season in your area can help save money.
Tip 7 : Be food safe! Cook poultry to 165° F, and chopped or ground beef, lamb, veal, and pork to 160° F.
Tip 8 : Make fresh fruit snow cones using berries, pineapple, or other fruits. Check online for recipes.
Tip 9 : What’s not part of the Dairy Group? Foods made from milk that have little or no calcium like cream cheese, cream, and butter.
Tip 10 : Choose lean meat cuts for casserole dishes, like lean pork loin or sirloin for tamale pie. Check online for recipes.