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Medindia » Nutrition Facts » Nutrient Lookup » Fatty acids, total monounsaturated Rich Foods

Fatty acids, total monounsaturated Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Fatty acids, total monounsaturated (per 100 gram Serving)

1. Oil, sunflower, high oleic (70% and over) (83.689g)

2. Oil, hazelnut (78g)

3. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) (75.221g)

4. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) (73.7g)

5. Oil, olive, salad or cooking (72.961g)

6. Oil, industrial, canola, high oleic (72.734g)

7. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) (71.991g)

8. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying (71.075g)

9. Shortening, industrial, soy (partially hydrogenated ) for baking and confections (71.023g)

10. Oil, avocado (70.554g)

11. Oil, almond (69.9g)

12. Oil, canola (63.276g)

13. Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying (62.093g)

14. Oil, industrial, soy ( partially hydrogenated), all purpose (61.248g)

15. Oil, industrial, canola for salads, woks and light frying (61.15g)

16. Oil, apricot kernel (60g)

17. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings (59.715g)

18. Nuts, macadamia nuts, dry roasted, without salt added (59.275g)

19. Nuts, macadamia nuts, dry roasted, with salt added (59.275g)

20. Oil, mustard (59.187g)

21. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening (59.133g)

22. Nuts, macadamia nuts, raw (58.877g)

23. Oil, corn and canola (58.537g)

24. Shortening industrial, soybean (hydrogenated) and cottonseed (58g)

25. Oil, industrial, mid-oleic, sunflower (57.334g)

26. Fat, goose (56.7g)

27. Fish oil, herring (56.564g)

28. Oil, spotted seal (Alaska Native) (54.52g)

29. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) (54.2g)

30. Oil, beluga, whale (Alaska Native) (54.19g)

31. Oil, teaseed (51.5g)

32. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) (50.973g)

33. Oil, PAM cooking spray, original (49.792g)

34. Fat, duck (49.3g)

35. Nuts, hazelnuts or filberts, blanched (48.192g)

36. Oil, corn, peanut, and olive (48.033g)

37. Oil, bearded seal (Oogruk) (Alaska Native) (47.08g)

38. Fish oil, cod liver (46.711g)

39. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries (46.692g)

40. Nuts, hazelnuts or filberts, dry roasted, without salt added (46.608g)

41. Oil, sunflower, linoleic, (partially hydrogenated) (46.2g)

42. Oil, peanut, salad or cooking (46.2g)

43. Nuts, hazelnuts or filberts (45.652g)

44. Oil, sunflower, linoleic (less than 60%) (45.4g)

45. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) (45.262g)

46. Lard (45.1g)

47. Animal fat, bacon grease (44.874g)

48. Fat, chicken (44.7g)

49. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) (44.5g)

50. Shortening, household, lard and vegetable oil (44.4g)

51. Oil, sheanut (44g)

52. Nuts, pecans, dry roasted, without salt added (43.957g)

53. Nuts, pecans, dry roasted, with salt added (43.957g)

54. Oil, soybean, salad or cooking, (partially hydrogenated) (43g)

55. Fat, turkey (42.9g)

56. Shortening household soybean (hydrogenated) and palm (42.51g)

57. Pork, fresh, backfat, raw (41.95g)

58. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables (41.929g)

59. Fat, beef tallow (41.8g)

60. Meat drippings (lard, beef tallow, mutton tallow) (41.77g)

61. Pork, bacon, rendered fat, cooked (41.435g)

62. Shortening, vegetable, household, composite (41.186g)

63. Nuts, pecans, oil roasted, without salt added (40.97g)

64. Nuts, pecans, oil roasted, with salt added (40.97g)

65. Shortening, industrial, soy (partially hydrogenated ) and corn for frying (40.824g)

66. Nuts, pecans (40.801g)

67. Shortening industrial, lard and vegetable oil (40.7g)

68. Shortening frying (heavy duty), palm (hydrogenated) (40.6g)

69. Fat, mutton tallow (40.6g)

70. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor (40.262g)

71. Margarine-like spread with yogurt, 70% fat, stick, with salt (39.9g)

72. Oil, sesame, salad or cooking (39.7g)

73. Oil, rice bran (39.3g)

74. Margarine, regular, hard, soybean (hydrogenated) (39.3g)

75. Seeds, sunflower seed butter, without salt (39.025g)

76. Seeds, sunflower seed butter, with salt added (39.025g)

77. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D (38.877g)

78. Margarine, regular, 80% fat, composite, stick, without salt (38.877g)

79. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D (38.877g)

80. Margarine, regular, 80% fat, composite, stick, with salt (38.877g)

81. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils (38.877g)

82. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening (38.87g)

83. Oil, cupu assu (38.7g)

84. Shortening frying (heavy duty), beef tallow and cottonseed (38.5g)

85. Pork, cured, salt pork, raw (37.94g)

86. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy (37.46g)

87. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries (37.243g)

88. Nuts, pilinuts, dried (37.229g)

89. Pork, fresh, variety meats and by-products, leaf fat, raw (37.22g)

90. Oil, cooking and salad, ENOVA, 80% diglycerides (37.016g)

91. Oil, palm (37g)

92. Peanut butter with omega-3, creamy (36.614g)

93. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) (36.555g)

94. Margarine, regular, 80% fat, composite, tub, without salt (36.435g)

95. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D (36.435g)

96. Margarine, regular, 80% fat, composite, tub, with salt (36.435g)

97. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw (35.821g)

98. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw (35.158g)

99. Oil, oat (35.11g)

100. Nuts, almonds, oil roasted, lightly salted (34.794g)

Data source: USDA Nutrient Database, SR28

Foods Low in Fatty acids, total monounsaturated

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai

Dt. Vibha Palshetkar

MSc, PGDip

18 years experience

Dt. Sumita Thomas

BSc, MSc

13 years experience

Dt. Treasa Thomas

BSc, MSc

11 years experience

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