Nuts, pecans, dry roasted, without salt added

View Nutrition information about Nuts, pecans, dry roasted, without salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 710Calories from Fat 622
% Daily Value*
Total Fat 74g 114 %
   Saturated Fat 6g 31 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 9.4g 38 %
   Sugar 4g
Protein 10g 19 %
Vitamin A 3%  Vitamin C 1%
Calcium 7%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

710

Fat

74.27g

Carbs

13.6 g

Protein

9.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 710 2970.6 35.5%
From Carbs 55.15 230.7
From Fat 621.64 2600.9
From Protein 32.97 137.9
Percent breakdown of 710 total Calories (kcal)
Protein 4.64% (9.5 g x 3.5 Kcal/g = 33 kcal)
Fat 87.55% (74.27 g x 8.37 Kcal/g = 621.6 kcal)
Carbohydrate 7.77% (13.55 g x 4.1 Kcal/g = 55.15 kcal)
Nuts, pecans, dry roasted, without salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 84  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.17  mg 5.84 %
Pantothenic acid 0.7 mg 7.03 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.29 %
Thiamin 0.45 mg 30 %
Tocopherol, beta 0.14 mg
Tocopherol, delta 0.77 mg
Tocopherol, gamma 23.57 mg
Vitamin A 140  IU 2.8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.19 mg 9.35 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E 1.3 mg 4.33 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.5 g 19 %
Essential Aminos
Histidine 0.27 g
Isoleucine 0.35 g
Leucine 0.62 g
Lysine 0.3 g
Methionine 0.19 g
Phenylalanine 0.44 g
Threonine 0.32 g
Tryptophan 0.1 g
Valine 0.43 g
Non-essential Aminos
Arginine 1.22 g
Alanine 0.41 g
Aspartic acid 0.96 g
Cystine 0.16 g
Glutamic acid 1.9 g
Glycine 0.47 g
Hydroxyproline ~
Proline 0.38 g
Serine 0.49 g
Tyrosine 0.22 g
Methionine 0.19 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 74.27 g 114.26 %
  Saturated fatty acids 6.28 g 31.42 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  4.39 g
    Heptadecanoic  0 g
    Octadecanoic  1.82 g
    Eicosanoic  0.07 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 43.96 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  43.74 g
    Eicosenoic  0.21 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 20.57 g
    Octadecadienoic  19.58 g
    Octadecatrienoic  0.99 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 72 mg 7.2 %
Copper, Cu 1.17 mg 58.35 %
Fluoride, F ~
Iron, Fe 2.8  mg 15.56 %
Magnesium, Mg 132 mg 33 %
Manganese, Mn 3.93 mg 196.65 %
Phosphorus, P 293 mg 29.3 %
Potassium, K 424  mg 12.11 %
Selenium, Se 4 mcg 5.71 %
Sodium, Na 1 mg 0.04 %
Zinc, Zn 5.07 mg 33.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 78 mg
Campesterol 4 mg
Cholesterol 0 mg 0 %
Stigmasterol 2 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 710 g
Alcohol 0 g
Water 1.12 g
Ash 1.56 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips