Nuts, hazelnuts or filberts, blanched

View Nutrition information about Nuts, hazelnuts or filberts, blanched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 629Calories from Fat 512
% Daily Value*
Total Fat 61g 94 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 0mg 0 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 11g 44 %
   Sugar 3g
Protein 14g 27.4 %
Vitamin A 1%  Vitamin C 3%
Calcium 15%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

629

Fat

61.15g

Carbs

17 g

Protein

13.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 629 2631.7 31.45%
From Carbs 69.19 289.5
From Fat 511.83 2141.5
From Protein 47.54 198.9
Percent breakdown of 629 total Calories (kcal)
Protein 7.56% (13.7 g x 3.5 Kcal/g = 47.5 kcal)
Fat 81.37% (61.15 g x 8.37 Kcal/g = 511.8 kcal)
Carbohydrate 11% (17 g x 4.1 Kcal/g = 69.19 kcal)
Nuts, hazelnuts or filberts, blanched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 2 mcg
Carotene, beta 23  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 78  mcg 19.5 %
Folate, food 78  mcg 19.5 %
Folate, total 78  mcg 19.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.55  mg 7.75 %
Pantothenic acid 0.82 mg 8.15 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.48 mg 31.67 %
Tocopherol, beta 0.35 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 2.15 mg
Vitamin A 40  IU 0.8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.58 mg 29.25 %
Vitamin C 2 mg 3.33 %
Vitamin D 0 IU 0 %
Vitamin E 17.5 mg 58.33 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.7 g 27.4 %
Essential Aminos
Histidine 0.4 g
Isoleucine 0.5 g
Leucine 0.97 g
Lysine 0.38 g
Methionine 0.2 g
Phenylalanine 0.61 g
Threonine 0.46 g
Tryptophan 0.18 g
Valine 0.64 g
Non-essential Aminos
Arginine 2.03 g
Alanine 0.67 g
Aspartic acid 1.54 g
Cystine 0.25 g
Glutamic acid 3.4 g
Glycine 0.66 g
Hydroxyproline ~
Proline 0.51 g
Serine 0.67 g
Tyrosine 0.33 g
Methionine 0.2 g
Phenylalanine 0.61 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 61.15 g 94.08 %
  Saturated fatty acids 4.67 g 23.34 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  3.18 g
    Heptadecanoic  0 g
    Octadecanoic  1.43 g
    Eicosanoic  0.06 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 48.19 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.12 g
    Heptadecenoic  ~
    Octadecenoic  47.96 g
    Eicosenoic  0.12 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.56 g
    Octadecadienoic  5.5 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 149 mg 14.9 %
Copper, Cu 1.6 mg 80 %
Fluoride, F ~
Iron, Fe 3.3  mg 18.33 %
Magnesium, Mg 160 mg 40 %
Manganese, Mn 12.65 mg 632.5 %
Phosphorus, P 310 mg 31 %
Potassium, K 658  mg 18.8 %
Selenium, Se 4.1 mcg 5.86 %
Sodium, Na 0 mg 0 %
Zinc, Zn 2.2 mg 14.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 108 mg
Campesterol 7 mg
Cholesterol 0 mg 0 %
Stigmasterol 1 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 629 g
Alcohol 0 g
Water 5.79 g
Ash 2.36 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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