Nutrition summary | |||
Calories178.3215 |
Fat17.34g |
Carbs4.8 g |
Protein3.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 178.3215 | 746.1 | 9% |
From Carbs | 19.62 | 23.3 | |
From Fat | 145.1 | 172.1 | |
From Protein | 13.48 | 16 |
Percent breakdown of 178.3215 total Calories (kcal) | ||
---|---|---|
Protein | 8% | (3.9 g x 3.5 Kcal/g = 13.5 kcal) |
Fat | 81% | (17.336025 g x 8.37 Kcal/g = 145.1 kcal) |
Carbohydrate | 11% | (4.8195 g x 4.1 Kcal/g = 19.62 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0.57 mcg | |
Carotene, beta | 6.52 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 22.11 mcg | 6 % |
Folate, food | 22.11 mcg | 6 % |
Folate, total | 22.11 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.44 mg | 2 % |
Pantothenic acid | 0.23 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 0.03 mg | 2 % |
Thiamin | 0.13 mg | 9 % |
Tocopherol, beta | 0.1 mg | |
Tocopherol, delta | 0.04 mg | |
Tocopherol, gamma | 0.61 mg | |
Vitamin A | 11.34 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.17 mg | 8 % |
Vitamin C | 0.57 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 4.96 mg | 17 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.88 g | 8 % |
Essential Aminos | ||
Histidine | 0.11 g | |
Isoleucine | 0.14 g | |
Leucine | 0.28 g | |
Lysine | 0.11 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.17 g | |
Threonine | 0.13 g | |
Tryptophan | 0.05 g | |
Valine | 0.18 g | |
Non-essential Aminos | ||
Arginine | 0.57 g | |
Alanine | 0.19 g | |
Aspartic acid | 0.44 g | |
Cystine | 0.07 g | |
Glutamic acid | 0.96 g | |
Glycine | 0.19 g | |
Hydroxyproline | ~ | |
Proline | 0.15 g | |
Serine | 0.19 g | |
Tyrosine | 0.09 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.17 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 17.34 g | 27 % |
Saturated fatty acids | 1.32 g | 7 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.9 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.41 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 13.66 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | ~ | |
Octadecenoic | 13.6 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.58 g | |
Octadecadienoic | 1.56 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 42.24 mg | 4 % |
Copper, Cu | 0.45 mg | 23 % |
Fluoride, F | ~ | |
Iron, Fe | 0.94 mg | 5 % |
Magnesium, Mg | 45.36 mg | 11 % |
Manganese, Mn | 3.59 mg | 179 % |
Phosphorus, P | 87.88 mg | 9 % |
Potassium, K | 186.54 mg | 5 % |
Selenium, Se | 1.16 mcg | 2 % |
Sodium, Na | 0 mg | 0 % |
Zinc, Zn | 0.62 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 4.82 g | 2 % |
Fiber | 3.12 g | 12 % |
Sugars | 0.99 g | |
Fructose | 0.02 g | |
Galactose | ~ | |
Glucose (dextrose) | 0.02 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.95 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 30.62 mg | |
Campesterol | 1.98 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 0.28 mg |
Nutrient | Amount |
---|---|
Energy | 745.605 g |
Alcohol | 0 g |
Water | 1.64 g |
Ash | 0.67 g |
Caffeine | ~ |
Theobromine | ~ |