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Nuts, pecans, oil roasted, without salt added - Nutrition Information

View Nutrition information about Nuts, pecans, oil roasted, without salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 786Calories from Fat 693
% Daily Value*
Total Fat 83g 127 %
   Saturated Fat 8g 40 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 10.45g 42 %
   Sugar 4g
Protein 10g 20 %
Vitamin A 2%  Vitamin C 1%
Calcium 7%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


786.5

Fat


82.75g

Carbs


14.3 g

Protein


10.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 786.5 3290.7 39%
From Carbs 58.25 268.1
From Fat 692.64 3187.8
From Protein 35.12 161.6
Percent breakdown of 786.5 total Calories (kcal)
Protein 4% (10.1 g x 3.5 Kcal/g = 35.1 kcal)
Fat 88% (82.753 g x 8.37 Kcal/g = 692.6 kcal)
Carbohydrate 7% (14.311 g x 4.1 Kcal/g = 58.25 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 68.2  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 16.5  mcg 4 %
Folate, food 16.5  mcg 4 %
Folate, total 16.5  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.32  mg 7 %
Pantothenic acid 0.81 mg 8 %
Retinol 0  mcg
Riboflavin 0.12  mg 7 %
Thiamin 0.52 mg 35 %
Tocopherol, beta 0.38 mg
Tocopherol, delta 1.18 mg
Tocopherol, gamma 26.62 mg
Vitamin A 114.4  IU 2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 10 %
Vitamin C 0.77 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 2.78 mg 9 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.12 g 20 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.37 g
Leucine 0.66 g
Lysine 0.32 g
Methionine 0.2 g
Phenylalanine 0.47 g
Threonine 0.34 g
Tryptophan 0.1 g
Valine 0.45 g
Non-essential Aminos
Arginine 1.3 g
Alanine 0.44 g
Aspartic acid 1.03 g
Cystine 0.17 g
Glutamic acid 2.02 g
Glycine 0.5 g
Hydroxyproline ~
Proline 0.4 g
Serine 0.52 g
Tyrosine 0.24 g
Methionine 0.2 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 82.75 g 127 %
  Saturated fatty acids 7.96 g 40 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  5.47 g
    Heptadecanoic  0 g
    Octadecanoic  2.03 g
    Eicosanoic  0.16 g
    Docosanoic  0.18 g
    tetracosanoic  0.13 g
  Monounsaturated fatty acids 45.07 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  44.75 g
    Eicosenoic  0.29 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 25.94 g
    Octadecadienoic  24.81 g
    Octadecatrienoic  1.13 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 73.7 mg 7 %
Copper, Cu 1.32 mg 66 %
Fluoride, F ~
Iron, Fe 2.72  mg 15 %
Magnesium, Mg 133.1 mg 33 %
Manganese, Mn 4.07 mg 204 %
Phosphorus, P 289.3 mg 29 %
Potassium, K 431.2  mg 12 %
Selenium, Se 6.6 mcg 9 %
Sodium, Na 1.1 mg 0 %
Zinc, Zn 4.92 mg 33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 105.6 mg
Campesterol 7.7 mg
Cholesterol 0 mg 0 %
Stigmasterol 5.5 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 786.5 g
Alcohol ~
Water 1.24 g
Ash 1.56 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

View All Nutritionists

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