Oil, bearded seal (Oogruk) (Alaska Native) - Nutrition Facts and Information

Explore the nutrition facts of Oil, bearded seal (Oogruk) (Alaska Native), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 899 calories, 99.6 grams of total fat, 0 grams of carbohydrates, and 0.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Oil, bearded seal (Oogruk) (Alaska Native) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 899

Calories from Fat 896

% Daily Value*

Total Fat 100g

153 %

Saturated Fat 11g

54 %

Trans Fat ~

Cholesterol 52mg

17 %

Sodium 0mg

0 %

Total Carbohydrate 0g

0 %

Dietary Fiber ~

Sugar ~

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 899	Fat 99.60g	Carbs 0.0 g	Protein 0.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	899	3761.4	45%
From Carbs	0.00	0.0
From Fat	896.40	3750.5
From Protein	2.24	9.4

Percent breakdown of 899 total Calories (kcal)
Protein	0%	(0.6 g x 4.0 Kcal/g = 2.2 kcal)
Fat	100%	(99.60 g x 9.00 Kcal/g = 896.4 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	0 mcg
Carotene, alpha	~
Carotene, beta	~
Choline	0.1 mg
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	2 mcg	0 %
Folate, total	2 mcg	0 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0 mg	0 %
Pantothenic acid	0 mg	0 %
Retinol	10 mcg
Riboflavin	0 mg	0 %
Thiamin	0.01 mg	1 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	33 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0 mg	0 %
Vitamin C	0 mg	0 %
Vitamin D	0.7 IU	0 %
Vitamin E	10.28 mg	34 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.56 g	1 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	99.6 g	153 %
Saturated fatty acids	10.93 g	55 %
Butanoic	~
Hexanoic	~
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.08 g
Tridecanoic	~
Tetradecanoic	2.52 g
Pentadecanoic	0.31 g
Hexadecanoic	6.9 g
Heptadecanoic	0.16 g
Octadecanoic	0.94 g
Eicosanoic	0.02 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	47.08 g
Tetradecenoic	0.75 g
Pentadecenoic	0.11 g
Hexadecenoic	18.88 g
Heptadecenoic	0.29 g
Octadecenoic	21.49 g
Eicosenoic	4.85 g
Docosenoic	0.64 g
Polyunsaturated fatty acids	33 g
Octadecadienoic	0.87 g
Octadecatrienoic	0.86 g
Eicosadienoic	0.24 g
Eicosatrienoic	0.18 g
Eicosatetraenoic	1.34 g
Eicosapentaenoic (EPA)	9.71 g
Docosapentaenoic (DPA)	5.61 g
Docosahexaenoic (DHA)	12.38 g

~ Data not available

Fat Breakdown

Saturated Fat 10.93 g

Monounsaturated Fat 47.08 g

Polyunsaturated Fat 33.00 g

Total Fat 91.01 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	0 mg	0 %
Copper, Cu	0 mg	0 %
Fluoride, F	~
Iron, Fe	0 mg	0 %
Magnesium, Mg	0 mg	0 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	0 mg	0 %
Potassium, K	0 mg	0 %
Selenium, Se	3.3 mcg	5 %
Sodium, Na	0 mg	0 %
Zinc, Zn	0 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	52 mg	17 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	899 g
Alcohol	~
Water	0.02 g
Ash	0 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Elizabeth Nobmann, Nutrient Value of Alaska Native Foods, 1993
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 8k, 2004
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 9i, 2005