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Oil, bearded seal (Oogruk) (Alaska Native) - Nutrition Information

View Nutrition information about Oil, bearded seal (Oogruk) (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
100 grams
Amount Per Serving
Calories 899Calories from Fat 0
% Daily Value*
Total Fat 100g 153 %
   Saturated Fat 11g 55 %
   Trans Fat ~
Cholesterol 52mg 17  %
Sodium 0mg 0 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 1g 1 %
Vitamin A 1%  Vitamin C 0%
Calcium 0%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


899

Fat


99.6g

Carbs


0 g

Protein


0.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 899 3761.4 45%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 899 total Calories (kcal)
Protein 0% (0.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (99.6 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 0 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 0.1 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 2  mcg 0 %
Folate, total 2  mcg 0 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0  mg 0 %
Pantothenic acid 0 mg 0 %
Retinol 10  mcg
Riboflavin 0  mg 0 %
Thiamin 0.01 mg 1 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 33  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0 mg 0 %
Vitamin C 0 mg 0 %
Vitamin D 0.7 IU 0 %
Vitamin E 10.28 mg 34 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.56 g 1 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 99.6 g 153 %
  Saturated fatty acids 10.93 g 55 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  2.52 g
    Pentadecanoic  0.31 g
    Hexadecanoic  6.9 g
    Heptadecanoic  0.16 g
    Octadecanoic  0.94 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 47.08 g
    Tetradecenoic  0.75 g
    Pentadecenoic  0.11 g
    Hexadecenoic  18.88 g
    Heptadecenoic  0 g
    Octadecenoic  21.49 g
    Eicosenoic  4.85 g
    Docosenoic  0.64 g
  Polyunsaturated fatty acids 33 g
    Octadecadienoic  0.87 g
    Octadecatrienoic  0.86 g
    Eicosadienoic  0.24 g
    Eicosatrienoic  0.18 g
    Eicosatetraenoic  1.34 g
    Eicosapentaenoic (EPA)  9.71 g
    Docosapentaenoic (DPA)  5.61 g
    Docosahexaenoic (DHA)  12.38 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 0 mg 0 %
Copper, Cu 0 mg 0 %
Fluoride, F ~
Iron, Fe 0  mg 0 %
Magnesium, Mg 0 mg 0 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 0 mg 0 %
Potassium, K 0  mg 0 %
Selenium, Se 3.3 mcg 5 %
Sodium, Na 0 mg 0 %
Zinc, Zn 0 mg 0 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 52 mg 17 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 899 g
Alcohol ~
Water 0.02 g
Ash 0 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
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Dr. Rajan Handa
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26 years experience
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