Oil, cooking and salad, ENOVA, 80% diglycerides - Nutrition Facts and Information

Explore the nutrition facts of Oil, cooking and salad, ENOVA, 80% diglycerides, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tbsp (1 NLEA serving) (14 grams) serving of this product provides 123.76 calories, 14 grams of total fat, 0 grams of carbohydrates, and 0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Oil, cooking and salad, ENOVA, 80% diglycerides offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1tbsp (1 NLEA serving) (14 g)

Amount Per Serving

Calories 124

Calories from Fat 124

% Daily Value*

Total Fat 14g

22 %

Saturated Fat 1g

3 %

Trans Fat 0g

Cholesterol ~

Sodium 0mg

0 %

Total Carbohydrate 0g

0 %

Dietary Fiber ~

Sugar ~

Protein 0g

0 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 124	Fat 14.00g	Carbs 0.0 g	Protein 0.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	124	517.8	6%
From Carbs	0.00	0.0
From Fat	123.76	517.8
From Protein	0.00	0.0

Percent breakdown of 124 total Calories (kcal)
Protein	~
Fat	100%	(14.00 g x 8.84 Kcal/g = 123.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	~
Pantothenic acid	~
Retinol	~
Riboflavin	~
Thiamin	~
Tocopherol, beta	0.16 mg
Tocopherol, delta	4.32 mg
Tocopherol, gamma	14.12 mg
Vitamin A	~
Vitamin B12	~
Vitamin B6	~
Vitamin C	~
Vitamin D	~
Vitamin E	3.03 mg	10 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0 g	0 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	14 g	22 %
Saturated fatty acids	0.65 g	3 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.42 g
Heptadecanoic	0 g
Octadecanoic	0.16 g
Eicosanoic	0.05 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	5.18 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	5.08 g
Eicosenoic	0.07 g
Docosenoic	0.02 g
Polyunsaturated fatty acids	7.47 g
Octadecadienoic	6.43 g
Octadecatrienoic	1.04 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.65 g

Monounsaturated Fat 5.18 g

Polyunsaturated Fat 7.47 g

Trans Fat 0.25 g

Total Fat 13.55 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	~
Copper, Cu	~
Fluoride, F	~
Iron, Fe	~
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	~
Potassium, K	~
Selenium, Se	~
Sodium, Na	0 mg	0 %
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	517.86 g
Alcohol	~
Water	0 g
Ash	0 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program, Wave 9p, 2005

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai