Nuts, pilinuts, dried

View Nutrition information about Nuts, pilinuts, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 719Calories from Fat 666
% Daily Value*
Total Fat 80g 122 %
   Saturated Fat 31g 156 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 4g 1  %
   Dietary Fiber ~
   Sugar ~
Protein 11g 21.6 %
Vitamin A 1%  Vitamin C 1%
Calcium 14%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

719

Fat

79.55g

Carbs

4 g

Protein

10.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 719 3008.3 35.95%
From Carbs 16.2 67.8
From Fat 665.83 2785.8
From Protein 37.48 156.8
Percent breakdown of 719 total Calories (kcal)
Protein 5.21% (10.8 g x 3.5 Kcal/g = 37.5 kcal)
Fat 92.61% (79.55 g x 8.37 Kcal/g = 665.8 kcal)
Carbohydrate 2.25% (3.98 g x 4.1 Kcal/g = 16.2 kcal)
Nuts, pilinuts, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 60  mcg 15 %
Folate, food 60  mcg 15 %
Folate, total 60  mcg 15 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.52  mg 2.6 %
Pantothenic acid 0.48 mg 4.79 %
Retinol 0  mcg
Riboflavin 0.09  mg 5.47 %
Thiamin 0.91 mg 60.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 41  IU 0.82 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 5.75 %
Vitamin C 0.6 mg 1 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.8 g 21.6 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.48 g
Leucine 0.89 g
Lysine 0.37 g
Methionine 0.4 g
Phenylalanine 0.5 g
Threonine 0.41 g
Tryptophan 0.19 g
Valine 0.7 g
Non-essential Aminos
Arginine 1.52 g
Alanine 0.51 g
Aspartic acid 1.22 g
Cystine 0.19 g
Glutamic acid 2.39 g
Glycine 0.65 g
Hydroxyproline ~
Proline 0.47 g
Serine 0.6 g
Tyrosine 0.38 g
Methionine 0.4 g
Phenylalanine 0.5 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 79.55 g 122.38 %
  Saturated fatty acids 31.18 g 155.92 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  22.04 g
    Heptadecanoic  ~
    Octadecanoic  9.15 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 37.23 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  37.23 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.6 g
    Octadecadienoic  7.6 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 145 mg 14.5 %
Copper, Cu 0.96 mg 47.9 %
Fluoride, F ~
Iron, Fe 3.53  mg 19.61 %
Magnesium, Mg 302 mg 75.5 %
Manganese, Mn 2.31 mg 115.65 %
Phosphorus, P 575 mg 57.5 %
Potassium, K 507  mg 14.49 %
Selenium, Se ~
Sodium, Na 3 mg 0.12 %
Zinc, Zn 2.97 mg 19.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 3008 g
Alcohol ~
Water 2.77 g
Ash 2.91 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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