Nuts, pilinuts, dried - Nutrition Facts and Information

Explore the nutrition facts of Nuts, pilinuts, dried, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (120 grams) serving of this product provides 862.8 calories, 95.46 grams of total fat, 4.8 grams of carbohydrates, and 13.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Nuts, pilinuts, dried offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (120 g)

Amount Per Serving

Calories 863

Calories from Fat 799

% Daily Value*

Total Fat 96g

147 %

Saturated Fat 37g

187 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 4mg

0 %

Total Carbohydrate 5g

2 %

Dietary Fiber ~

Sugar ~

Protein 13g

26 %

Vitamin A

Vitamin C

Calcium

17%

Iron

24%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 863	Fat 95.46g	Carbs 4.8 g	Protein 13.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	863	3610.0	43%
From Carbs	19.44	81.3
From Fat	799.00	3343.0
From Protein	44.97	188.2

Percent breakdown of 863 total Calories (kcal)
Protein	5%	(13.0 g x 3.5 Kcal/g = 45.0 kcal)
Fat	93%	(95.46 g x 8.37 Kcal/g = 799.0 kcal)
Carbohydrate	2%	(4.78 g x 4.1 Kcal/g = 19.44 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	72 mcg	18 %
Folate, food	72 mcg	18 %
Folate, total	72 mcg	18 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.62 mg	3 %
Pantothenic acid	0.57 mg	6 %
Retinol	0 mcg
Riboflavin	0.11 mg	6 %
Thiamin	1.1 mg	73 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	49.2 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.14 mg	7 %
Vitamin C	0.72 mg	1 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.96 g	26 %
Essential Aminos
Histidine	0.31 g
Isoleucine	0.58 g
Leucine	1.07 g
Lysine	0.44 g
Methionine	0.47 g
Phenylalanine	0.6 g
Threonine	0.49 g
Tryptophan	0.23 g
Valine	0.84 g
Non-essential Aminos
Arginine	1.82 g
Alanine	0.61 g
Aspartic acid	1.47 g
Cystine	0.23 g
Glutamic acid	2.87 g
Glycine	0.78 g
Hydroxyproline	~
Proline	0.57 g
Serine	0.72 g
Tyrosine	0.46 g
Methionine	0.47 g
Phenylalanine	0.6 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	95.46 g	147 %
Saturated fatty acids	37.42 g	187 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	26.44 g
Heptadecanoic	~
Octadecanoic	10.98 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	44.67 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	44.67 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	9.13 g
Octadecadienoic	9.13 g
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 37.42 g

Monounsaturated Fat 44.67 g

Polyunsaturated Fat 9.13 g

Total Fat 91.22 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	174 mg	17 %
Copper, Cu	1.15 mg	58 %
Fluoride, F	~
Iron, Fe	4.24 mg	24 %
Magnesium, Mg	362.4 mg	91 %
Manganese, Mn	2.78 mg	139 %
Phosphorus, P	690 mg	69 %
Potassium, K	608.4 mg	17 %
Selenium, Se	~
Sodium, Na	3.6 mg	0 %
Zinc, Zn	3.56 mg	24 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	4.78 g	2 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	3609.6 g
Alcohol	~
Water	3.32 g
Ash	3.49 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.