Nuts, hazelnuts or filberts

View Nutrition information about Nuts, hazelnuts or filberts.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 628Calories from Fat 508
% Daily Value*
Total Fat 61g 93 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 0mg 0 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 9.7g 39 %
   Sugar 4g
Protein 15g 29.9 %
Vitamin A 0%  Vitamin C 10%
Calcium 11%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

628

Fat

60.75g

Carbs

16.7 g

Protein

15 g


Calories

Nutrient kcal kjoules %DV
Total Calories 628 2627.6 31.4%
From Carbs 67.97 284.4
From Fat 508.48 2127.5
From Protein 51.88 217.1
Percent breakdown of 628 total Calories (kcal)
Protein 8.26% (15 g x 3.5 Kcal/g = 51.9 kcal)
Fat 80.97% (60.75 g x 8.37 Kcal/g = 508.5 kcal)
Carbohydrate 10.82% (16.7 g x 4.1 Kcal/g = 67.97 kcal)
Nuts, hazelnuts or filberts

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 3 mcg
Carotene, beta 11  mcg
Choline 45.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 113  mcg 28.25 %
Folate, food 113  mcg 28.25 %
Folate, total 113  mcg 28.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 92 mcg
Lycopene 0  mcg
Niacin 1.8  mg 9 %
Pantothenic acid 0.92 mg 9.18 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.65 %
Thiamin 0.64 mg 42.87 %
Tocopherol, beta 0.33 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 20  IU 0.4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.56 mg 28.15 %
Vitamin C 6.3 mg 10.5 %
Vitamin D 0 IU 0 %
Vitamin E 15.03 mg 50.1 %
Vitamin K 14.2  mcg 17.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.95 g 29.9 %
Essential Aminos
Histidine 0.43 g
Isoleucine 0.55 g
Leucine 1.06 g
Lysine 0.42 g
Methionine 0.22 g
Phenylalanine 0.66 g
Threonine 0.5 g
Tryptophan 0.19 g
Valine 0.7 g
Non-essential Aminos
Arginine 2.21 g
Alanine 0.73 g
Aspartic acid 1.68 g
Cystine 0.28 g
Glutamic acid 3.71 g
Glycine 0.72 g
Hydroxyproline ~
Proline 0.56 g
Serine 0.74 g
Tyrosine 0.36 g
Methionine 0.22 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 60.75 g 93.46 %
  Saturated fatty acids 4.46 g 22.32 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  3.1 g
    Heptadecanoic  0 g
    Octadecanoic  1.26 g
    Eicosanoic  0.1 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 45.65 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.12 g
    Heptadecenoic  ~
    Octadecenoic  45.4 g
    Eicosenoic  0.13 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.92 g
    Octadecadienoic  7.83 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 114 mg 11.4 %
Copper, Cu 1.72 mg 86.25 %
Fluoride, F ~
Iron, Fe 4.7  mg 26.11 %
Magnesium, Mg 163 mg 40.75 %
Manganese, Mn 6.18 mg 308.75 %
Phosphorus, P 290 mg 29 %
Potassium, K 680  mg 19.43 %
Selenium, Se 2.4 mcg 3.43 %
Sodium, Na 0 mg 0 %
Zinc, Zn 2.45 mg 16.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 102 mg
Campesterol 7 mg
Cholesterol 0 mg 0 %
Stigmasterol 1 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 628 g
Alcohol 0 g
Water 5.31 g
Ash 2.29 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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