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Nuts, hazelnuts or filberts - Nutrition Information

View Nutrition information about Nuts, hazelnuts or filberts.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, chopped
Amount Per Serving
Calories 722Calories from Fat 585
% Daily Value*
Total Fat 70g 107 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 0mg 0 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 11.16g 45 %
   Sugar 5g
Protein 17g 34 %
Vitamin A 0%  Vitamin C 12%
Calcium 13%  Iron 30%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


722.2

Fat


69.86g

Carbs


19.2 g

Protein


17.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 722.2 3021.7 36%
From Carbs 78.16 376.1
From Fat 584.75 2813.6
From Protein 59.66 287.1
Percent breakdown of 722.2 total Calories (kcal)
Protein 8% (17.2 g x 3.5 Kcal/g = 59.7 kcal)
Fat 81% (69.8625 g x 8.37 Kcal/g = 584.7 kcal)
Carbohydrate 11% (19.205 g x 4.1 Kcal/g = 78.16 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 0.46 mcg
Carotene, alpha 3.45 mcg
Carotene, beta 12.65  mcg
Choline 52.44 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 129.95  mcg 32 %
Folate, food 129.95  mcg 32 %
Folate, total 129.95  mcg 32 %
Folic acid 0  mcg
Lutein + zeaxanthin 105.8 mcg
Lycopene 0  mcg
Niacin 2.07  mg 10 %
Pantothenic acid 1.06 mg 11 %
Retinol 0  mcg
Riboflavin 0.13  mg 8 %
Thiamin 0.74 mg 49 %
Tocopherol, beta 0.38 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 23  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.65 mg 32 %
Vitamin C 7.24 mg 12 %
Vitamin D 0 IU 0 %
Vitamin E 17.28 mg 58 %
Vitamin K 16.33  mcg 20 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.19 g 34 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.63 g
Leucine 1.22 g
Lysine 0.48 g
Methionine 0.25 g
Phenylalanine 0.76 g
Threonine 0.57 g
Tryptophan 0.22 g
Valine 0.81 g
Non-essential Aminos
Arginine 2.54 g
Alanine 0.84 g
Aspartic acid 1.93 g
Cystine 0.32 g
Glutamic acid 4.27 g
Glycine 0.83 g
Hydroxyproline ~
Proline 0.65 g
Serine 0.85 g
Tyrosine 0.42 g
Methionine 0.25 g
Phenylalanine 0.76 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 69.86 g 107 %
  Saturated fatty acids 5.13 g 26 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  3.56 g
    Heptadecanoic  0 g
    Octadecanoic  1.45 g
    Eicosanoic  0.12 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 52.5 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.13 g
    Heptadecenoic  ~
    Octadecenoic  52.22 g
    Eicosenoic  0.15 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 9.11 g
    Octadecadienoic  9.01 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 131.1 mg 13 %
Copper, Cu 1.98 mg 99 %
Fluoride, F ~
Iron, Fe 5.4  mg 30 %
Magnesium, Mg 187.45 mg 47 %
Manganese, Mn 7.1 mg 355 %
Phosphorus, P 333.5 mg 33 %
Potassium, K 782  mg 22 %
Selenium, Se 2.76 mcg 4 %
Sodium, Na 0 mg 0 %
Zinc, Zn 2.82 mg 19 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 117.3 mg
Campesterol 8.05 mg
Cholesterol 0 mg 0 %
Stigmasterol 1.15 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 722.2 g
Alcohol 0 g
Water 6.11 g
Ash 2.63 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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