Low Fatty acids, total monounsaturated Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Fatty acids, total monounsaturated (per 100 gram Serving)

1. Alcoholic beverage, whiskey sour (0.001g)

2. Alcoholic beverage, whiskey sour, prepared from item 14028 (0.001g)

3. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix (0.001g)

4. Babyfood, apple-cranberry juice (0.001g)

5. Beverages, Cocktail mix, non-alcoholic, concentrated, frozen (0.001g)

6. Beverages, Fruit punch drink, frozen concentrate, prepared with water (0.001g)

7. Beverages, OCEAN SPRAY, Cran Cherry (0.001g)

8. Beverages, OCEAN SPRAY, Cran Grape (0.001g)

9. Beverages, OCEAN SPRAY, Cran Lemonade (0.001g)

10. Beverages, OCEAN SPRAY, Cran Pomegranate (0.001g)

11. Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink (0.001g)

12. Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled (0.001g)

13. Beverages, OCEAN SPRAY, Diet Cran Cherry (0.001g)

14. Beverages, OCEAN SPRAY, Diet Cranberry Juice (0.001g)

15. Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice (0.001g)

16. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water (0.001g)

17. Beverages, tea, black, brewed, prepared with distilled water (0.001g)

18. Beverages, tea, black, brewed, prepared with tap water (0.001g)

19. Beverages, tea, black, brewed, prepared with tap water, decaffeinated (0.001g)

20. Beverages, tea, herb, brewed, chamomile (0.001g)

21. Beverages, tea, herb, other than chamomile, brewed (0.001g)

22. Fruit punch-flavor drink, powder, without added sodium, prepared with water (0.001g)

23. Jellies (0.001g)

24. Jellies, reduced sugar, home preserved (0.001g)

25. Sweet potato, raw, unprepared (0.001g)

26. Waterchestnuts, chinese, canned, solids and liquids (0.001g)

27. Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid (0.002g)

28. Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid (0.002g)

29. Applesauce, canned, unsweetened, with added ascorbic acid (0.002g)

30. Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) (0.002g)

31. Arrowroot flour (0.002g)

32. Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS (0.002g)

33. Babyfood, juice, apple (0.002g)

34. Babyfood, juice, apple and peach (0.002g)

35. Babyfood, potatoes, toddler (0.002g)

36. Beverages, Fruit punch drink, with added nutrients, canned (0.002g)

37. Beverages, lemonade, frozen concentrate, pink, prepared with water (0.002g)

38. Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink (0.002g)

39. Beverages, tea, instant, lemon, sweetened, prepared with water (0.002g)

40. Beverages, Whiskey sour mix, bottled (0.002g)

41. Chicory, witloof, raw (0.002g)

42. Chrysanthemum, garland, cooked, boiled, drained, without salt (0.002g)

43. Citrus fruit juice drink, frozen concentrate, prepared with water (0.002g)

44. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium (0.002g)

45. Cucumber, peeled, raw (0.002g)

46. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids (0.002g)

47. Fruit juice drink, greater than 3% juice, high vitamin C (0.002g)

48. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST (0.002g)

49. Lemonade, frozen concentrate, white, prepared with water (0.002g)

50. Melons, casaba, raw (0.002g)

51. Mollusks, clam, mixed species, canned, liquid (0.002g)

52. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw (0.002g)

53. Mushrooms, brown, italian, or crimini, raw (0.002g)

54. Orange drink, canned, with added vitamin C (0.002g)

55. Potatoes, baked, flesh, with salt (0.002g)

56. Potatoes, baked, flesh, without salt (0.002g)

57. Potatoes, baked, skin only, with salt (0.002g)

58. Potatoes, baked, skin, without salt (0.002g)

59. Potatoes, boiled, cooked in skin, flesh, with salt (0.002g)

60. Potatoes, boiled, cooked in skin, flesh, without salt (0.002g)

61. Potatoes, boiled, cooked in skin, skin, with salt (0.002g)

62. Potatoes, boiled, cooked in skin, skin, without salt (0.002g)

63. Potatoes, boiled, cooked without skin, flesh, with salt (0.002g)

64. Potatoes, boiled, cooked without skin, flesh, without salt (0.002g)

65. Potatoes, canned, solids and liquids (0.002g)

66. Potatoes, flesh and skin, raw (0.002g)

67. Potatoes, microwaved, cooked in skin, flesh and skin, without salt (0.002g)

68. Potatoes, microwaved, cooked in skin, flesh, with salt (0.002g)

69. Potatoes, microwaved, cooked in skin, flesh, without salt (0.002g)

70. Potatoes, microwaved, cooked in skin, skin, without salt (0.002g)

71. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt (0.002g)

72. Potatoes, microwaved, cooked, in skin, skin with salt (0.002g)

73. Potatoes, raw, skin (0.002g)

74. Potatoes, red, flesh and skin, baked (0.002g)

75. Potatoes, russet, flesh and skin, raw (0.002g)

76. Potatoes, white, flesh and skin, baked (0.002g)

77. Potatoes, white, flesh and skin, raw (0.002g)

78. Sauce, fish, ready-to-serve (0.002g)

79. Sweet potato, cooked, baked in skin, flesh, with salt (0.002g)

80. Sweet potato, cooked, baked in skin, flesh, without salt (0.002g)

81. Waterchestnuts, chinese, (matai), raw (0.002g)

82. Whiskey sour mix, bottled, with added potassium and sodium (0.002g)

83. Apples, dried, sulfured, stewed, with added sugar (0.003g)

84. Apples, dried, sulfured, stewed, without added sugar (0.003g)

85. Beans, adzuki, mature seeds, canned, sweetened (0.003g)

86. Beverages, Fruit punch drink, frozen concentrate (0.003g)

87. Beverages, OCEAN SPRAY, Ruby Red cranberry (0.003g)

88. Beverages, OCEAN SPRAY, White Cranberry Peach (0.003g)

89. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate (0.003g)

90. Grape juice, canned or bottled, unsweetened, with added ascorbic acid (0.003g)

91. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium (0.003g)

92. Grape juice, canned or bottled, unsweetened, without added ascorbic acid (0.003g)

93. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt (0.003g)

94. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (0.003g)

95. Melons, cantaloupe, raw (0.003g)

96. Melons, honeydew, raw (0.003g)

97. Mountain yam, hawaii, cooked, steamed, with salt (0.003g)

98. Mountain yam, hawaii, cooked, steamed, without salt (0.003g)

99. Pear nectar, canned, with added ascorbic acid (0.003g)

100. Pear nectar, canned, without added ascorbic acid (0.003g)

Data source: USDA Nutrient Database, SR28

Foods Rich in Fatty acids, total monounsaturated

Consult a Dietitian

Dr. Jenifer Antony

PhD, PGDFN, DE

10 years experience

Ms. Himaja H

BSc, MSc

12 years experience

Health and Nutrify clinic, Serlingampally, Hyderabad

Komal Kumar

16 years experience

Croydon

Dt. Neelam Wasnik

BSc, PGDND

16 years experience

View All

MEDINDIA

Search Medindia

Low Fatty acids, total monounsaturated Foods

Find Foods Lowest in Fatty acids, total monounsaturated (per 100 gram Serving)

Foods Rich in Fatty acids, total monounsaturated

Consult a Dietitian

Dr. Jenifer Antony

Ms. Himaja H

Komal Kumar

Dt. Neelam Wasnik

Antioxidant Food Chart

Calories in Indian Foods

Cholesterol Level Counter

Daily Calcium Requirement Chart

Daily Calorie Counter for Indian Food

Daily Calorie Requirement for Age and Lifestyle

Daily Calorie Requirements

Daily Vitamin Requirement Chart

Daily Water Intake

Fat Content in Vegetable Oil / Ghee / Cooking Oil

Fiber in Diet Calculator

Intermittent Fasting Calculator

Keto Diet Calculator

Longevity Formula for 51+: Vitamins and Minerals Calculator for Vitality

Macronutrients Calculator

Paleo Diet Calculator

Protein Intake Calculator

Recommended Intake of Minerals

Vitamin Deficiency Calculator

Vitamins and Minerals in Food Items