Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice

Explore the nutrition facts of Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fl oz (242 grams) serving of this product provides 62.92 calories, 0 grams of total fat, 14.0 grams of carbohydrates, and 1.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
8fl oz (242 g)

Amount Per Serving

Calories 63

Calories from Fat 0

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 5mg

0 %

Total Carbohydrate 14g

5 %

Dietary Fiber 1.69g

7 %

Sugar 12g

Protein 2g

4 %

Vitamin A

Vitamin C

133%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 63	Fat 0.00g	Carbs 14.0 g	Protein 1.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	63	263.3	3%
From Carbs	55.85	233.7
From Fat	0.00	0.0
From Protein	7.07	29.6

Percent breakdown of 63 total Calories (kcal)
Protein	11%	(1.8 g x 4.0 Kcal/g = 7.1 kcal)
Fat	~
Carbohydrate	89%	(13.96 g x 4.0 Kcal/g = 55.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	75.02 mcg
Carotene, beta	0 mcg
Choline	0.97 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	45.98 mcg
Lycopene	0 mcg
Niacin	0.06 mg	0 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0 mg	0 %
Thiamin	0 mg	0 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	62.92 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0 mg	0 %
Vitamin C	79.62 mg	133 %
Vitamin D	0 IU	0 %
Vitamin E	0 mg	0 %
Vitamin K	0.24 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.77 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0 g	0 %
Saturated fatty acids	0 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.00 g

Monounsaturated Fat 0.00 g

Polyunsaturated Fat 0.00 g

Total Fat 0.01 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	9.68 mg	1 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.1 mg	1 %
Magnesium, Mg	7.26 mg	2 %
Manganese, Mn	0.08 mg	4 %
Phosphorus, P	9.68 mg	1 %
Potassium, K	113.74 mg	3 %
Selenium, Se	0 mcg	0 %
Sodium, Na	4.84 mg	0 %
Zinc, Zn	0.05 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	13.96 g	5 %
Fiber	1.69 g	7 %
Sugars	12.15 g
Fructose	7.02 g
Galactose	0 g
Glucose (dextrose)	4.11 g
Lactose	0 g
Maltose	0 g
Sucrose	0.48 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	62.92 g
Alcohol	0 g
Water	227.00 g
Ash	0.17 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.