Nuts, pecans, oil roasted, with salt added

View Nutrition information about Nuts, pecans, oil roasted, with salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 715Calories from Fat 630
% Daily Value*
Total Fat 75g 116 %
   Saturated Fat 7g 36 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 393mg 16 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 9.5g 38 %
   Sugar 4g
Protein 9g 18.4 %
Vitamin A 2%  Vitamin C 1%
Calcium 7%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

715

Fat

75.23g

Carbs

13 g

Protein

9.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 715 2991.6 35.75%
From Carbs 52.95 221.5
From Fat 629.68 2634.6
From Protein 31.92 133.6
Percent breakdown of 715 total Calories (kcal)
Protein 4.46% (9.2 g x 3.5 Kcal/g = 31.9 kcal)
Fat 88.07% (75.23 g x 8.37 Kcal/g = 629.7 kcal)
Carbohydrate 7.41% (13.01 g x 4.1 Kcal/g = 52.95 kcal)
Nuts, pecans, oil roasted, with salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 62  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.2  mg 6 %
Pantothenic acid 0.74 mg 7.37 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.47 mg 31.53 %
Tocopherol, beta 0.35 mg
Tocopherol, delta 1.07 mg
Tocopherol, gamma 24.2 mg
Vitamin A 104  IU 2.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.19 mg 9.35 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E 2.53 mg 8.43 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.2 g 18.4 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.34 g
Leucine 0.6 g
Lysine 0.29 g
Methionine 0.18 g
Phenylalanine 0.43 g
Threonine 0.31 g
Tryptophan 0.09 g
Valine 0.41 g
Non-essential Aminos
Arginine 1.18 g
Alanine 0.4 g
Aspartic acid 0.93 g
Cystine 0.15 g
Glutamic acid 1.84 g
Glycine 0.45 g
Hydroxyproline ~
Proline 0.36 g
Serine 0.48 g
Tyrosine 0.22 g
Methionine 0.18 g
Phenylalanine 0.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 75.23 g 115.74 %
  Saturated fatty acids 7.24 g 36.19 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  4.97 g
    Heptadecanoic  0 g
    Octadecanoic  1.85 g
    Eicosanoic  0.14 g
    Docosanoic  0.16 g
    tetracosanoic  0.11 g
  Monounsaturated fatty acids 40.97 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  40.68 g
    Eicosenoic  0.26 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 23.58 g
    Octadecadienoic  22.55 g
    Octadecatrienoic  1.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 67 mg 6.7 %
Copper, Cu 1.2 mg 60 %
Fluoride, F ~
Iron, Fe 2.47  mg 13.72 %
Magnesium, Mg 121 mg 30.25 %
Manganese, Mn 3.7 mg 185 %
Phosphorus, P 263 mg 26.3 %
Potassium, K 392  mg 11.2 %
Selenium, Se 6 mcg 8.57 %
Sodium, Na 393 mg 16.38 %
Zinc, Zn 4.47 mg 29.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 96 mg
Campesterol 7 mg
Cholesterol 0 mg 0 %
Stigmasterol 5 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 715 g
Alcohol ~
Water 1.13 g
Ash 1.42 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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