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Nuts, pecans, oil roasted, with salt added - Nutrition Information

Explore the nutrition facts of Nuts, pecans, oil roasted, with salt added, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 786.5 calories, 82.75 grams of total fat, 14.3 grams of carbohydrates, and 10.1 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Nuts, pecans, oil roasted, with salt added offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 786Calories from Fat 693
% Daily Value*
Total Fat 83g 127 %
   Saturated Fat 8g 40 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 432mg 18 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 10.45g 42 %
   Sugar 4g
Protein 10g 20 %
Vitamin A 2%  Vitamin C 1%
Calcium 7%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


786.5

Fat


82.75g

Carbs


14.3 g

Protein


10.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 786.5 3290.7 39%
From Carbs 58.25 268.1
From Fat 692.64 3187.8
From Protein 35.12 161.6
Percent breakdown of 786.5 total Calories (kcal)
Protein 4% (10.1 g x 3.5 Kcal/g = 35.1 kcal)
Fat 88% (82.753 g x 8.37 Kcal/g = 692.6 kcal)
Carbohydrate 7% (14.311 g x 4.1 Kcal/g = 58.25 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 68.2  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 16.5  mcg 4 %
Folate, food 16.5  mcg 4 %
Folate, total 16.5  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.32  mg 7 %
Pantothenic acid 0.81 mg 8 %
Retinol 0  mcg
Riboflavin 0.12  mg 7 %
Thiamin 0.52 mg 35 %
Tocopherol, beta 0.38 mg
Tocopherol, delta 1.18 mg
Tocopherol, gamma 26.62 mg
Vitamin A 114.4  IU 2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 10 %
Vitamin C 0.77 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 2.78 mg 9 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.12 g 20 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.37 g
Leucine 0.66 g
Lysine 0.32 g
Methionine 0.2 g
Phenylalanine 0.47 g
Threonine 0.34 g
Tryptophan 0.1 g
Valine 0.45 g
Non-essential Aminos
Arginine 1.3 g
Alanine 0.44 g
Aspartic acid 1.03 g
Cystine 0.17 g
Glutamic acid 2.02 g
Glycine 0.5 g
Hydroxyproline ~
Proline 0.4 g
Serine 0.52 g
Tyrosine 0.24 g
Methionine 0.2 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 82.75 g 127 %
  Saturated fatty acids 7.96 g 40 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  5.47 g
    Heptadecanoic  0 g
    Octadecanoic  2.03 g
    Eicosanoic  0.16 g
    Docosanoic  0.18 g
    tetracosanoic  0.13 g
  Monounsaturated fatty acids 45.07 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  44.75 g
    Eicosenoic  0.29 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 25.94 g
    Octadecadienoic  24.81 g
    Octadecatrienoic  1.13 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 73.7 mg 7 %
Copper, Cu 1.32 mg 66 %
Fluoride, F ~
Iron, Fe 2.72  mg 15 %
Magnesium, Mg 133.1 mg 33 %
Manganese, Mn 4.07 mg 204 %
Phosphorus, P 289.3 mg 29 %
Potassium, K 431.2  mg 12 %
Selenium, Se 6.6 mcg 9 %
Sodium, Na 432.3 mg 18 %
Zinc, Zn 4.92 mg 33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 105.6 mg
Campesterol 7.7 mg
Cholesterol 0 mg 0 %
Stigmasterol 5.5 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 786.5 g
Alcohol ~
Water 1.24 g
Ash 1.56 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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