Nuts, pecans, oil roasted, with salt added - Nutrition Facts and Information

Explore the nutrition facts of Nuts, pecans, oil roasted, with salt added, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (110 grams) serving of this product provides 786.5 calories, 82.75 grams of total fat, 14.3 grams of carbohydrates, and 10.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Nuts, pecans, oil roasted, with salt added offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (110 g)

Amount Per Serving

Calories 786

Calories from Fat 693

% Daily Value*

Total Fat 83g

127 %

Saturated Fat 8g

40 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 432mg

18 %

Total Carbohydrate 14g

5 %

Dietary Fiber 10.45g

42 %

Sugar 4g

Protein 10g

20 %

Vitamin A

Vitamin C

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 787	Fat 82.75g	Carbs 14.3 g	Protein 10.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	787	3290.7	39%
From Carbs	58.25	243.7
From Fat	692.64	2898.0
From Protein	35.12	146.9

Percent breakdown of 787 total Calories (kcal)
Protein	4%	(10.1 g x 3.5 Kcal/g = 35.1 kcal)
Fat	88%	(82.75 g x 8.37 Kcal/g = 692.6 kcal)
Carbohydrate	7%	(14.31 g x 4.1 Kcal/g = 58.25 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	68.2 mcg
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	16.5 mcg	4 %
Folate, food	16.5 mcg	4 %
Folate, total	16.5 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.32 mg	7 %
Pantothenic acid	0.81 mg	8 %
Retinol	0 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.52 mg	35 %
Tocopherol, beta	0.38 mg
Tocopherol, delta	1.18 mg
Tocopherol, gamma	26.62 mg
Vitamin A	114.4 IU	2 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.21 mg	10 %
Vitamin C	0.77 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	2.78 mg	9 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	10.12 g	20 %
Essential Aminos
Histidine	0.29 g
Isoleucine	0.37 g
Leucine	0.66 g
Lysine	0.32 g
Methionine	0.2 g
Phenylalanine	0.47 g
Threonine	0.34 g
Tryptophan	0.1 g
Valine	0.45 g
Non-essential Aminos
Arginine	1.3 g
Alanine	0.44 g
Aspartic acid	1.03 g
Cystine	0.17 g
Glutamic acid	2.02 g
Glycine	0.5 g
Hydroxyproline	~
Proline	0.4 g
Serine	0.52 g
Tyrosine	0.24 g
Methionine	0.2 g
Phenylalanine	0.47 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	82.75 g	127 %
Saturated fatty acids	7.96 g	40 %
Butanoic	~
Hexanoic	~
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	0 g
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	5.47 g
Heptadecanoic	0 g
Octadecanoic	2.03 g
Eicosanoic	0.16 g
Docosanoic	0.18 g
tetracosanoic	0.13 g
Monounsaturated fatty acids	45.07 g
Tetradecenoic	0 g
Pentadecenoic	~
Hexadecenoic	0.03 g
Heptadecenoic	~
Octadecenoic	44.75 g
Eicosenoic	0.29 g
Docosenoic	0 g
Polyunsaturated fatty acids	25.94 g
Octadecadienoic	24.81 g
Octadecatrienoic	1.13 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 7.96 g

Monounsaturated Fat 45.07 g

Polyunsaturated Fat 25.94 g

Total Fat 78.97 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	73.7 mg	7 %
Copper, Cu	1.32 mg	66 %
Fluoride, F	~
Iron, Fe	2.72 mg	15 %
Magnesium, Mg	133.1 mg	33 %
Manganese, Mn	4.07 mg	204 %
Phosphorus, P	289.3 mg	29 %
Potassium, K	431.2 mg	12 %
Selenium, Se	6.6 mcg	9 %
Sodium, Na	432.3 mg	18 %
Zinc, Zn	4.92 mg	33 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	14.31 g	5 %
Fiber	10.45 g	42 %
Sugars	4.37 g
Fructose	0.04 g
Galactose	~
Glucose (dextrose)	0.04 g
Lactose	0 g
Maltose	0 g
Sucrose	4.29 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	105.6 mg
Campesterol	7.7 mg
Cholesterol	0 mg	0 %
Stigmasterol	5.5 mg

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	3289 g
Alcohol	~
Water	1.24 g
Ash	1.56 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Pecan Shellers Association, Nutrient Content of Pecans, 1999