Seeds, sunflower seed butter, without salt

View Nutrition information about Seeds, sunflower seed butter, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 617Calories from Fat 462
% Daily Value*
Total Fat 55g 85 %
   Saturated Fat 5g 23 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 5.7g 23 %
   Sugar 11g
Protein 17g 34.6 %
Vitamin A 1%  Vitamin C 5%
Calcium 6%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

617

Fat

55.2g

Carbs

23.3 g

Protein

17.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 617 2581.5 30.85%
From Carbs 94.91 397.1
From Fat 462.02 1933.1
From Protein 59.96 250.9
Percent breakdown of 617 total Calories (kcal)
Protein 9.72% (17.3 g x 3.5 Kcal/g = 60 kcal)
Fat 74.88% (55.2 g x 8.37 Kcal/g = 462 kcal)
Carbohydrate 15.38% (23.32 g x 4.1 Kcal/g = 94.91 kcal)
Seeds, sunflower seed butter, without salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 237  mcg 59.25 %
Folate, food 237  mcg 59.25 %
Folate, total 237  mcg 59.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.75  mg 33.74 %
Pantothenic acid 1.17 mg 11.67 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.59 %
Thiamin 0.05 mg 3.53 %
Tocopherol, beta 1.34 mg
Tocopherol, delta 5.66 mg
Tocopherol, gamma 14.99 mg
Vitamin A 52  IU 1.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.55 mg 27.5 %
Vitamin C 2.7 mg 4.5 %
Vitamin D 0 IU 0 %
Vitamin E 22.89 mg 76.3 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.28 g 34.56 %
Essential Aminos
Histidine 0.49 g
Isoleucine 0.84 g
Leucine 1.32 g
Lysine 0.53 g
Methionine 0.44 g
Phenylalanine 0.94 g
Threonine 0.72 g
Tryptophan 0.28 g
Valine 1 g
Non-essential Aminos
Arginine 1.75 g
Alanine 0.86 g
Aspartic acid 1.85 g
Cystine 0.27 g
Glutamic acid 4.27 g
Glycine 1.12 g
Hydroxyproline ~
Proline 0.88 g
Serine 0.86 g
Tyrosine 0.44 g
Methionine 0.44 g
Phenylalanine 0.94 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 55.2 g 84.92 %
  Saturated fatty acids 4.68 g 23.39 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0.01 g
    Hexadecanoic  1.89 g
    Heptadecanoic  0.01 g
    Octadecanoic  2.03 g
    Eicosanoic  0.13 g
    Docosanoic  0.44 g
    tetracosanoic  0.14 g
  Monounsaturated fatty acids 39.02 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  38.85 g
    Eicosenoic  0.14 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 9.8 g
    Octadecadienoic  9.74 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 64 mg 6.4 %
Copper, Cu 1.6 mg 79.85 %
Fluoride, F ~
Iron, Fe 4.12  mg 22.89 %
Magnesium, Mg 311 mg 77.75 %
Manganese, Mn 2.07 mg 103.65 %
Phosphorus, P 666 mg 66.6 %
Potassium, K 576  mg 16.46 %
Selenium, Se 104.4 mcg 149.14 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 4.89 mg 32.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 170 mg
Campesterol 21 mg
Cholesterol 0 mg 0 %
Stigmasterol 18 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2581 g
Alcohol ~
Water 0.62 g
Ash 3.58 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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