Oil, corn and canola - Nutrition Facts and Information

Explore the nutrition facts of Oil, corn and canola, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tbsp (14 grams) serving of this product provides 123.76 calories, 14 grams of total fat, 0 grams of carbohydrates, and 0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Oil, corn and canola offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1tbsp (14 g)

Amount Per Serving

Calories 124

Calories from Fat 124

% Daily Value*

Total Fat 14g

22 %

Saturated Fat 1g

6 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 0g

0 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 124	Fat 14.00g	Carbs 0.0 g	Protein 0.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	124	517.8	6%
From Carbs	0.00	0.0
From Fat	123.76	517.8
From Protein	0.00	0.0

Percent breakdown of 124 total Calories (kcal)
Protein	~
Fat	100%	(14.00 g x 8.84 Kcal/g = 123.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	0 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	0.03 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	0 mcg	0 %
Folate, food	0 mcg	0 %
Folate, total	0 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0 mg	0 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0 mg	0 %
Thiamin	0 mg	0 %
Tocopherol, beta	0 mg
Tocopherol, delta	0.18 mg
Tocopherol, gamma	4.95 mg
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0 mg	0 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	2.08 mg	7 %
Vitamin K	5.91 mcg	7 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0 g	0 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	14 g	22 %
Saturated fatty acids	1.12 g	6 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.71 g
Heptadecanoic	0 g
Octadecanoic	0.28 g
Eicosanoic	0.09 g
Docosanoic	0.04 g
tetracosanoic	~
Monounsaturated fatty acids	8.2 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.03 g
Heptadecenoic	0 g
Octadecenoic	8 g
Eicosenoic	0.17 g
Docosenoic	0 g
Polyunsaturated fatty acids	4.08 g
Octadecadienoic	3.26 g
Octadecatrienoic	0.81 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.12 g

Monounsaturated Fat 8.20 g

Polyunsaturated Fat 4.08 g

Trans Fat 0.05 g

Total Fat 13.44 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	0 mg	0 %
Copper, Cu	0 mg	0 %
Fluoride, F	~
Iron, Fe	0 mg	0 %
Magnesium, Mg	0 mg	0 %
Manganese, Mn	~
Phosphorus, P	0 mg	0 %
Potassium, K	0 mg	0 %
Selenium, Se	0 mcg	0 %
Sodium, Na	0 mg	0 %
Zinc, Zn	0 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	58.66 mg
Campesterol	32.62 mg
Cholesterol	0 mg	0 %
Stigmasterol	1.26 mg

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	123.76 g
Alcohol	0 g
Water	0 g
Ash	0 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 9a, 2004

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