Nuts, pecans

View Nutrition information about Nuts, pecans.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 691Calories from Fat 602
% Daily Value*
Total Fat 72g 111 %
   Saturated Fat 6g 31 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 0mg 0 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 9.6g 38 %
   Sugar 4g
Protein 9g 18.3 %
Vitamin A 1%  Vitamin C 2%
Calcium 7%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

691

Fat

71.97g

Carbs

13.9 g

Protein

9.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 691 2891.1 34.55%
From Carbs 56.41 236
From Fat 602.39 2520.4
From Protein 31.82 133.1
Percent breakdown of 691 total Calories (kcal)
Protein 4.6% (9.2 g x 3.5 Kcal/g = 31.8 kcal)
Fat 87.18% (71.97 g x 8.37 Kcal/g = 602.4 kcal)
Carbohydrate 8.16% (13.86 g x 4.1 Kcal/g = 56.41 kcal)
Nuts, pecans

Vitamins

Nutrient Amount %DV
Betaine 0.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 29  mcg
Choline 40.5 mg
Cryptoxanthin, beta 9  mcg
Folate, DFE 22  mcg 5.5 %
Folate, food 22  mcg 5.5 %
Folate, total 22  mcg 5.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 17 mcg
Lycopene 0  mcg
Niacin 1.17  mg 5.84 %
Pantothenic acid 0.86 mg 8.63 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.66 mg 44 %
Tocopherol, beta 0.39 mg
Tocopherol, delta 0.47 mg
Tocopherol, gamma 24.44 mg
Vitamin A 56  IU 1.12 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 10.5 %
Vitamin C 1.1 mg 1.83 %
Vitamin D 0 IU 0 %
Vitamin E 1.4 mg 4.67 %
Vitamin K 3.5  mcg 4.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.17 g 18.34 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.34 g
Leucine 0.6 g
Lysine 0.29 g
Methionine 0.18 g
Phenylalanine 0.43 g
Threonine 0.31 g
Tryptophan 0.09 g
Valine 0.41 g
Non-essential Aminos
Arginine 1.18 g
Alanine 0.4 g
Aspartic acid 0.93 g
Cystine 0.15 g
Glutamic acid 1.83 g
Glycine 0.45 g
Hydroxyproline ~
Proline 0.36 g
Serine 0.47 g
Tyrosine 0.22 g
Methionine 0.18 g
Phenylalanine 0.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 71.97 g 110.72 %
  Saturated fatty acids 6.18 g 30.9 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  4.37 g
    Heptadecanoic  0 g
    Octadecanoic  1.74 g
    Eicosanoic  0.07 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 40.8 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  40.59 g
    Eicosenoic  0.21 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 21.61 g
    Octadecadienoic  20.63 g
    Octadecatrienoic  0.99 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 70 mg 7 %
Copper, Cu 1.2 mg 60 %
Fluoride, F 10  mg
Iron, Fe 2.53  mg 14.06 %
Magnesium, Mg 121 mg 30.25 %
Manganese, Mn 4.5 mg 225 %
Phosphorus, P 277 mg 27.7 %
Potassium, K 410  mg 11.71 %
Selenium, Se 3.8 mcg 5.43 %
Sodium, Na 0 mg 0 %
Zinc, Zn 4.53 mg 30.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 117 mg
Campesterol 6 mg
Cholesterol 0 mg 0 %
Stigmasterol 3 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 691 g
Alcohol 0 g
Water 3.52 g
Ash 1.49 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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