Nuts, hazelnuts or filberts, dry roasted, without salt added

View Nutrition information about Nuts, hazelnuts or filberts, dry roasted, without salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 646Calories from Fat 522
% Daily Value*
Total Fat 62g 96 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 0mg 0 %
Total Carbohydrate 18g 6  %
   Dietary Fiber 9.4g 38 %
   Sugar 5g
Protein 15g 30.1 %
Vitamin A 1%  Vitamin C 6%
Calcium 12%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

646

Fat

62.4g

Carbs

17.6 g

Protein

15 g


Calories

Nutrient kcal kjoules %DV
Total Calories 646 2702.9 32.3%
From Carbs 71.63 299.7
From Fat 522.29 2185.3
From Protein 52.15 218.2
Percent breakdown of 646 total Calories (kcal)
Protein 8.07% (15 g x 3.5 Kcal/g = 52.2 kcal)
Fat 80.85% (62.4 g x 8.37 Kcal/g = 522.3 kcal)
Carbohydrate 11.09% (17.6 g x 4.1 Kcal/g = 71.63 kcal)
Nuts, hazelnuts or filberts, dry roasted, without salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 36  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 88  mcg 22 %
Folate, food 88  mcg 22 %
Folate, total 88  mcg 22 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.05  mg 10.25 %
Pantothenic acid 0.92 mg 9.23 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.24 %
Thiamin 0.34 mg 22.53 %
Tocopherol, beta 0.33 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 61  IU 1.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.62 mg 31 %
Vitamin C 3.8 mg 6.33 %
Vitamin D 0 IU 0 %
Vitamin E 15.28 mg 50.93 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.03 g 30.06 %
Essential Aminos
Histidine 0.43 g
Isoleucine 0.55 g
Leucine 1.07 g
Lysine 0.42 g
Methionine 0.22 g
Phenylalanine 0.67 g
Threonine 0.5 g
Tryptophan 0.19 g
Valine 0.7 g
Non-essential Aminos
Arginine 2.22 g
Alanine 0.73 g
Aspartic acid 1.69 g
Cystine 0.28 g
Glutamic acid 3.73 g
Glycine 0.73 g
Hydroxyproline ~
Proline 0.56 g
Serine 0.74 g
Tyrosine 0.36 g
Methionine 0.22 g
Phenylalanine 0.67 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 62.4 g 96 %
  Saturated fatty acids 4.51 g 22.56 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  3.18 g
    Heptadecanoic  0 g
    Octadecanoic  1.27 g
    Eicosanoic  0.06 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 46.61 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.12 g
    Heptadecenoic  ~
    Octadecenoic  46.35 g
    Eicosenoic  0.13 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 8.46 g
    Octadecadienoic  8.4 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 123 mg 12.3 %
Copper, Cu 1.75 mg 87.5 %
Fluoride, F ~
Iron, Fe 4.38  mg 24.33 %
Magnesium, Mg 173 mg 43.25 %
Manganese, Mn 5.55 mg 277.5 %
Phosphorus, P 310 mg 31 %
Potassium, K 755  mg 21.57 %
Selenium, Se 4.1 mcg 5.86 %
Sodium, Na 0 mg 0 %
Zinc, Zn 2.5 mg 16.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 103 mg
Campesterol 6 mg
Cholesterol 0 mg 0 %
Stigmasterol 1 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 646 g
Alcohol 0 g
Water 2.52 g
Ash 2.45 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips