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Nuts, hazelnuts or filberts, dry roasted, without salt added - Nutrition Information

View Nutrition information about Nuts, hazelnuts or filberts, dry roasted, without salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 183Calories from Fat 148
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 0mg 0 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 2.66g 11 %
   Sugar 1g
Protein 4g 9 %
Vitamin A 0%  Vitamin C 2%
Calcium 3%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


183.141

Fat


17.69g

Carbs


5 g

Protein


4.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 183.141 766.3 9%
From Carbs 20.31 24.1
From Fat 148.07 175.6
From Protein 14.79 17.5
Percent breakdown of 183.141 total Calories (kcal)
Protein 8% (4.3 g x 3.5 Kcal/g = 14.8 kcal)
Fat 81% (17.6904 g x 8.37 Kcal/g = 148.1 kcal)
Carbohydrate 11% (4.9896 g x 4.1 Kcal/g = 20.31 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0.28 mcg
Carotene, beta 10.21  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 24.95  mcg 6 %
Folate, food 24.95  mcg 6 %
Folate, total 24.95  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.58  mg 3 %
Pantothenic acid 0.26 mg 3 %
Retinol 0  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0.1 mg 6 %
Tocopherol, beta 0.09 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 17.29  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9 %
Vitamin C 1.08 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E 4.33 mg 14 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.26 g 9 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.16 g
Leucine 0.3 g
Lysine 0.12 g
Methionine 0.06 g
Phenylalanine 0.19 g
Threonine 0.14 g
Tryptophan 0.05 g
Valine 0.2 g
Non-essential Aminos
Arginine 0.63 g
Alanine 0.21 g
Aspartic acid 0.48 g
Cystine 0.08 g
Glutamic acid 1.06 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.16 g
Serine 0.21 g
Tyrosine 0.1 g
Methionine 0.06 g
Phenylalanine 0.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.69 g 27 %
  Saturated fatty acids 1.28 g 6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.9 g
    Heptadecanoic  0 g
    Octadecanoic  0.36 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 13.21 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  13.14 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.4 g
    Octadecadienoic  2.38 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34.87 mg 3 %
Copper, Cu 0.5 mg 25 %
Fluoride, F ~
Iron, Fe 1.24  mg 7 %
Magnesium, Mg 49.05 mg 12 %
Manganese, Mn 1.57 mg 79 %
Phosphorus, P 87.88 mg 9 %
Potassium, K 214.04  mg 6 %
Selenium, Se 1.16 mcg 2 %
Sodium, Na 0 mg 0 %
Zinc, Zn 0.71 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 29.2 mg
Campesterol 1.7 mg
Cholesterol 0 mg 0 %
Stigmasterol 0.28 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 183.141 g
Alcohol 0 g
Water 0.71 g
Ash 0.69 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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