Medindia » Nutrition Facts » Nutrient Lookup » Proline Rich Foods
Tip 1 : Eat fruit as a between-meal snack instead of other high-Calorie foods.
Tip 2 : Serve sliced raw vegetables with a yogurt dip to take to a party.
Tip 3 : When storing raw seafood, meat, and poultry, place them below ready-to-eat foods in the refrigerator.
Tip 4 : Choose dark green vegetables like Swiss chard, spinach, and broccoli. They are high in nutrients and low in Calories.
Tip 5 : To thicken stews and soups use pureed, cooked vegetables such as carrots, onions or potatoes.
Tip 6 : Try mixing different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.
Tip 7 : Make a mini pizza using a portabella mushroom for the crust. Top with tomato sauce, veggies, and low-fat mozzarella cheese, and broil.
Tip 8 : Be sure to drain all fat off ground beef after cooking--for less fat and Calories.
Tip 9 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 10 : Choose fat-free or low-fat milk or yogurt more often than cheese. When selecting cheese, choose low-fat or reduced-fat versions.