Medindia » Nutrition Facts » Nutrient Lookup » Fatty acids, total polyunsaturated Rich Foods
Tip 1 : Try baked sweet potato fries instead of regular fries. Look for recipes online.
Tip 2 : Jazz up raw vegetables with hummus dip or bean spread.
Tip 3 : Make dinner once and serve it twice. Roast a larger cut of lean meat. Make a second meal using the ‘planned-over’ meat.
Tip 4 : Dairy foods provide calcium needed for bone growth and bone health throughout your life.
Tip 5 : Veggie sushi is an easy way to add some vegetables. Order sushi rolls with cucumbers, mushrooms, asparagus, and/or carrots.
Tip 6 : Pack a peanut butter and banana sandwich with a bag of homemade trail mix for lunch.
Tip 7 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.
Tip 8 : Cream of tomato soup made with fat-free milk is a delicious way to get your vegetables and dairy.
Tip 9 : Love cheesy mashed potatoes? Look for low-fat cheese blends or part-skim ricotta--to whip into your creation.
Tip 10 : Many grain foods contain both whole grains and refined grains. These can count towards getting your whole grains.