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Medindia » Nutrition Facts » Nutrient Lookup » Fatty acids, total polyunsaturated Rich Foods

Fatty acids, total polyunsaturated Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Fatty acids, total polyunsaturated (per 100 gram Serving)

1. Oil, safflower, salad or cooking, linoleic, (over 70%) (74.623g)

2. Oil, grapeseed (69.9g)

3. Oil, flaxseed, cold pressed (67.849g)

4. Oil, sunflower, linoleic, (approx. 65%) (65.7g)

5. USDA Commodity Food, oil, vegetable, low saturated fat (65.138g)

6. Oil, flaxseed, contains added sliced flaxseed (64.876g)

7. Oil, walnut (63.3g)

8. Oil, poppyseed (62.4g)

9. Oil, wheat germ (61.7g)

10. Oil, industrial, soy, low linolenic (58.932g)

11. Oil, industrial, soy, refined, for woks and light frying (58.208g)

12. Oil, soybean, salad or cooking (57.74g)

13. USDA Commodity Food, oil, vegetable, soybean, refined (57.333g)

14. Salad dressing, mayonnaise, soybean and safflower oil, with salt (55g)

15. Oil, corn, industrial and retail, all purpose salad or cooking (54.677g)

16. Oil, cooking and salad, ENOVA, 80% diglycerides (53.37g)

17. Oil, tomatoseed (53.1g)

18. Oil, industrial, soy, ultra low linolenic (52.149g)

19. Oil, cottonseed, salad or cooking (51.9g)

20. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed (48.1g)

21. Nuts, walnuts, english (47.174g)

22. Mayonnaise dressing, no cholesterol (45.539g)

23. Oil, soybean lecithin (45.318g)

24. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry (45.228g)

25. Salad dressing, mayonnaise, regular (44.69g)

26. Nuts, walnuts, dry roasted, with salt added (44.182g)

27. Nuts, butternuts, dried (42.741g)

28. Oil, sesame, salad or cooking (41.7g)

29. Oil, oat (40.87g)

30. Shortening bread, soybean (hydrogenated) and cottonseed (40.6g)

31. Fish oil, salmon (40.324g)

32. Oil, sunflower, linoleic (less than 60%) (40.1g)

33. Seeds, hemp seed, hulled (38.1g)

34. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening (38.009g)

35. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) (37.991g)

36. Oil, soybean, salad or cooking, (partially hydrogenated) (37.6g)

37. Seeds, sunflower seed kernels, toasted, without salt (37.507g)

38. Seeds, sunflower seed kernels, toasted, with salt added (37.507g)

39. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed (37.174g)

40. Salad dressing, mayonnaise, soybean oil, without salt (37.1g)

41. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor (36.847g)

42. Nuts, walnuts, black, dried (36.437g)

43. Oil, sunflower, linoleic, (partially hydrogenated) (36.4g)

44. Shortening, industrial, soy (partially hydrogenated ) and corn for frying (36.038g)

45. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables (35.638g)

46. Oil, rice bran (35g)

47. Seeds, sunflower seed kernels, oil roasted, without salt (34.294g)

48. Seeds, sunflower seed kernels, oil roasted, with salt added (34.294g)

49. Fish oil, menhaden (34.197g)

50. Nuts, pine nuts, dried (34.071g)

51. Salad dressing, french, home recipe (33.7g)

52. Oil, corn, peanut, and olive (33.033g)

53. Oil, bearded seal (Oogruk) (Alaska Native) (33.001g)

54. Salad dressing, peppercorn dressing, commercial, regular (32.972g)

55. Seeds, sunflower seed kernels, dry roasted, without salt (32.884g)

56. Seeds, sunflower seed kernels, dry roasted, with salt added (32.884g)

57. Seeds, sunflower seed kernels from shell, dry roasted, with salt added (32.884g)

58. Salad dressing, caesar dressing, regular (32.857g)

59. Oil, peanut, salad or cooking (32g)

60. Fish oil, sardine (31.867g)

61. Oil, apricot kernel (29.3g)

62. Sauce, horseradish (29.169g)

63. Oil, corn and canola (29.113g)

64. Oil, industrial, mid-oleic, sunflower (28.962g)

65. Seeds, flaxseed (28.73g)

66. Spices, poppy seed (28.569g)

67. Seeds, safflower seed kernels, dried (28.223g)

68. McDONALD'S, Creamy Ranch Sauce (28.178g)

69. Oil, canola (28.142g)

70. Shortening, vegetable, household, composite (28.097g)

71. Seeds, watermelon seed kernels, dried (28.094g)

72. Salad dressing, mayonnaise, imitation, soybean without cholesterol (27.6g)

73. Salad dressing, blue or roquefort cheese dressing, commercial, regular (27.545g)

74. Margarine, regular, 80% fat, composite, tub, without salt (26.741g)

75. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D (26.741g)

76. Margarine, regular, 80% fat, composite, tub, with salt (26.741g)

77. Shortening household soybean (hydrogenated) and palm (26.64g)

78. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D (26.477g)

79. Margarine-like, vegetable oil spread, 60% fat, tub, with salt (26.477g)

80. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D (26.477g)

81. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt (26.477g)

82. Oil, industrial, canola for salads, woks and light frying (26.397g)

83. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) (26.1g)

84. Salad dressing, ranch dressing, regular (25.796g)

85. Nuts, pine nuts, pinyon, dried (25.668g)

86. Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying (25.588g)

87. Seeds, sesame seed kernels, dried (decorticated) (25.491g)

88. Salad dressing, sesame seed dressing, regular (25.1g)

89. Nuts, walnuts, glazed (25g)

90. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (24.737g)

91. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt (24.686g)

92. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D (24.686g)

93. Nuts, brazilnuts, dried, unblanched (24.399g)

94. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D (24.302g)

95. Margarine, regular, 80% fat, composite, stick, without salt (24.302g)

96. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D (24.302g)

97. Margarine, regular, 80% fat, composite, stick, with salt (24.302g)

98. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils (24.302g)

99. Nuts, formulated, wheat-based, all flavors except macadamia, without salt (24.284g)

100. Margarine-like, margarine-butter blend, soybean oil and butter (24.17g)

Data source: USDA Nutrient Database, SR28

Foods Low in Fatty acids, total polyunsaturated

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai

Dt. Vibha Palshetkar

MSc, PGDip

18 years experience

Dt. Sumita Thomas

BSc, MSc

13 years experience

Dt. Treasa Thomas

BSc, MSc

11 years experience

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