Nuts, pine nuts, pinyon, dried

View Nutrition information about Nuts, pine nuts, pinyon, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 629Calories from Fat 510
% Daily Value*
Total Fat 61g 94 %
   Saturated Fat 9g 47 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 72mg 3 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 10.7g 43 %
   Sugar ~
Protein 12g 23.1 %
Vitamin A 1%  Vitamin C 3%
Calcium 1%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

629

Fat

60.98g

Carbs

19.3 g

Protein

11.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 629 2631.7 31.45%
From Carbs 78.55 328.7
From Fat 510.4 2135.5
From Protein 40.15 168
Percent breakdown of 629 total Calories (kcal)
Protein 6.38% (11.6 g x 3.5 Kcal/g = 40.1 kcal)
Fat 81.15% (60.98 g x 8.37 Kcal/g = 510.4 kcal)
Carbohydrate 12.49% (19.3 g x 4.1 Kcal/g = 78.55 kcal)
Nuts, pine nuts, pinyon, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 58  mcg 14.5 %
Folate, food 58  mcg 14.5 %
Folate, total 58  mcg 14.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.37  mg 21.85 %
Pantothenic acid 0.21 mg 2.1 %
Retinol 0  mcg
Riboflavin 0.22  mg 13.12 %
Thiamin 1.24 mg 82.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 29  IU 0.58 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.55 %
Vitamin C 2 mg 3.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.57 g 23.14 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.45 g
Leucine 0.83 g
Lysine 0.43 g
Methionine 0.21 g
Phenylalanine 0.44 g
Threonine 0.37 g
Tryptophan 0.15 g
Valine 0.6 g
Non-essential Aminos
Arginine 2.25 g
Alanine 0.6 g
Aspartic acid 1.05 g
Cystine 0.21 g
Glutamic acid 1.97 g
Glycine 0.59 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.49 g
Tyrosine 0.42 g
Methionine 0.21 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 60.98 g 93.82 %
  Saturated fatty acids 9.38 g 46.89 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  4.42 g
    Heptadecanoic  ~
    Octadecanoic  2.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 22.94 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.25 g
    Heptadecenoic  ~
    Octadecenoic  21.53 g
    Eicosenoic  1.16 g
    Docosenoic  ~
  Polyunsaturated fatty acids 25.67 g
    Octadecadienoic  24.88 g
    Octadecatrienoic  0.79 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 1.03 mg 51.75 %
Fluoride, F ~
Iron, Fe 3.06  mg 17 %
Magnesium, Mg 234 mg 58.5 %
Manganese, Mn 4.33 mg 216.65 %
Phosphorus, P 35 mg 3.5 %
Potassium, K 628  mg 17.94 %
Selenium, Se ~
Sodium, Na 72 mg 3 %
Zinc, Zn 4.28 mg 28.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 629 g
Alcohol ~
Water 5.9 g
Ash 2.26 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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