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Seeds, sunflower seed kernels, oil roasted, with salt added - Nutrition Information


View Nutrition information about Seeds, sunflower seed kernels, oil roasted, with salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 799Calories from Fat 580
% Daily Value*
Total Fat 69g 107 %
   Saturated Fat 10g 48 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 990mg 41 %
Total Carbohydrate 31g 10  %
   Dietary Fiber 14.31g 57 %
   Sugar 4g
Protein 27g 54 %
Vitamin A 0%  Vitamin C 2%
Calcium 12%  Iron 32%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


799.2

Fat


69.26g

Carbs


30.9 g

Protein


27.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 799.2 3343.9 40%
From Carbs 125.77 710.4
From Fat 579.66 3274.2
From Protein 93.97 530.8
Percent breakdown of 799.2 total Calories (kcal)
Protein 12% (27.1 g x 3.5 Kcal/g = 94 kcal)
Fat 73% (69.255 g x 8.37 Kcal/g = 579.7 kcal)
Carbohydrate 16% (30.9015 g x 4.1 Kcal/g = 125.77 kcal)
Seeds, sunflower seed kernels, oil roasted, with salt added
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 6.75  mcg
Choline 74.39 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 315.9  mcg 79 %
Folate, food 315.9  mcg 79 %
Folate, total 315.9  mcg 79 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.58  mg 28 %
Pantothenic acid 9.37 mg 94 %
Retinol 0  mcg
Riboflavin 0.38  mg 22 %
Thiamin 0.43 mg 29 %
Tocopherol, beta 1.9 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.62 mg
Vitamin A 12.15  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.07 mg 53 %
Vitamin C 1.48 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E 49.05 mg 163 %
Vitamin K 4.18  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.08 g 54 %
Essential Aminos
Histidine 0.75 g
Isoleucine 1.35 g
Leucine 1.97 g
Lysine 1.11 g
Methionine 0.59 g
Phenylalanine 1.39 g
Threonine 1.1 g
Tryptophan 0.41 g
Valine 1.56 g
Non-essential Aminos
Arginine 2.86 g
Alanine 1.33 g
Aspartic acid 2.91 g
Cystine 0.54 g
Glutamic acid 6.63 g
Glycine 1.74 g
Hydroxyproline ~
Proline 1.4 g
Serine 1.28 g
Tyrosine 0.79 g
Methionine 0.59 g
Phenylalanine 1.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 69.26 g 107 %
  Saturated fatty acids 9.54 g 48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.12 g
    Pentadecanoic  0.01 g
    Hexadecanoic  5.69 g
    Heptadecanoic  0.03 g
    Octadecanoic  2.83 g
    Eicosanoic  0.2 g
    Docosanoic  0.51 g
    tetracosanoic  0.15 g
  Monounsaturated fatty acids 10.89 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  10.7 g
    Eicosenoic  0.1 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 46.3 g
    Octadecadienoic  46.18 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 117.45 mg 12 %
Copper, Cu 2.44 mg 122 %
Fluoride, F ~
Iron, Fe 5.78  mg 32 %
Magnesium, Mg 171.45 mg 43 %
Manganese, Mn 2.81 mg 140 %
Phosphorus, P 1537.65 mg 154 %
Potassium, K 652.05  mg 19 %
Selenium, Se 105.57 mcg 151 %
Sodium, Na 989.55 mg 41 %
Zinc, Zn 7.03 mg 47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 3343.95 g
Alcohol 0 g
Water 2.08 g
Ash 5.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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Dr. Rajan Handa
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Dr. Sunita Malhotra
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