Seeds, safflower seed kernels, dried

View Nutrition information about Seeds, safflower seed kernels, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 517Calories from Fat 322
% Daily Value*
Total Fat 38g 59 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 34g 11  %
   Dietary Fiber ~
   Sugar ~
Protein 16g 32.4 %
Vitamin A 1%  Vitamin C 0%
Calcium 8%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

517

Fat

38.45g

Carbs

34.3 g

Protein

16.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 517 2163.1 25.85%
From Carbs 139.56 583.9
From Fat 321.83 1346.5
From Protein 56.14 234.9
Percent breakdown of 517 total Calories (kcal)
Protein 10.86% (16.2 g x 3.5 Kcal/g = 56.1 kcal)
Fat 62.25% (38.45 g x 8.37 Kcal/g = 321.8 kcal)
Carbohydrate 26.99% (34.29 g x 4.1 Kcal/g = 139.56 kcal)
Seeds, safflower seed kernels, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 160  mcg 40 %
Folate, food 160  mcg 40 %
Folate, total 160  mcg 40 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.28  mg 11.42 %
Pantothenic acid 4.03 mg 40.3 %
Retinol 0  mcg
Riboflavin 0.42  mg 24.41 %
Thiamin 1.16 mg 77.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 50  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.17 mg 58.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.18 g 32.36 %
Essential Aminos
Histidine 0.45 g
Isoleucine 0.72 g
Leucine 1.15 g
Lysine 0.53 g
Methionine 0.28 g
Phenylalanine 0.81 g
Threonine 0.59 g
Tryptophan 0.18 g
Valine 1.02 g
Non-essential Aminos
Arginine 1.75 g
Alanine 0.77 g
Aspartic acid 1.81 g
Cystine 0.31 g
Glutamic acid 3.7 g
Glycine 1.01 g
Hydroxyproline ~
Proline 0.73 g
Serine 0.81 g
Tyrosine 0.53 g
Methionine 0.28 g
Phenylalanine 0.81 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 38.45 g 59.15 %
  Saturated fatty acids 3.68 g 18.41 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  2.57 g
    Heptadecanoic  ~
    Octadecanoic  0.92 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.85 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  4.81 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 28.22 g
    Octadecadienoic  28.08 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 78 mg 7.8 %
Copper, Cu 1.75 mg 87.35 %
Fluoride, F ~
Iron, Fe 4.9  mg 27.22 %
Magnesium, Mg 353 mg 88.25 %
Manganese, Mn 2.01 mg 100.7 %
Phosphorus, P 644 mg 64.4 %
Potassium, K 687  mg 19.63 %
Selenium, Se ~
Sodium, Na 3 mg 0.12 %
Zinc, Zn 5.05 mg 33.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2163 g
Alcohol ~
Water 5.62 g
Ash 5.47 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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