Seeds, sunflower seed kernels, oil roasted, without salt

View Nutrition information about Seeds, sunflower seed kernels, oil roasted, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 592Calories from Fat 429
% Daily Value*
Total Fat 51g 79 %
   Saturated Fat 7g 35 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 10.6g 42 %
   Sugar 3g
Protein 20g 40.1 %
Vitamin A 0%  Vitamin C 2%
Calcium 9%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

592

Fat

51.3g

Carbs

22.9 g

Protein

20.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 592 2476.9 29.6%
From Carbs 93.16 389.8
From Fat 429.38 1796.5
From Protein 69.61 291.2
Percent breakdown of 592 total Calories (kcal)
Protein 11.76% (20.1 g x 3.5 Kcal/g = 69.6 kcal)
Fat 72.53% (51.3 g x 8.37 Kcal/g = 429.4 kcal)
Carbohydrate 15.74% (22.89 g x 4.1 Kcal/g = 93.16 kcal)
Seeds, sunflower seed kernels, oil roasted, without salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 55.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 234  mcg 58.5 %
Folate, food 234  mcg 58.5 %
Folate, total 234  mcg 58.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.13  mg 20.65 %
Pantothenic acid 6.94 mg 69.42 %
Retinol 0  mcg
Riboflavin 0.28  mg 16.47 %
Thiamin 0.32 mg 21.33 %
Tocopherol, beta 1.41 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.46 mg
Vitamin A 9  IU 0.18 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.79 mg 39.6 %
Vitamin C 1.1 mg 1.83 %
Vitamin D 0 IU 0 %
Vitamin E 36.33 mg 121.1 %
Vitamin K 3.1  mcg 3.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.06 g 40.12 %
Essential Aminos
Histidine 0.56 g
Isoleucine 1 g
Leucine 1.46 g
Lysine 0.82 g
Methionine 0.44 g
Phenylalanine 1.03 g
Threonine 0.82 g
Tryptophan 0.31 g
Valine 1.16 g
Non-essential Aminos
Arginine 2.12 g
Alanine 0.98 g
Aspartic acid 2.15 g
Cystine 0.4 g
Glutamic acid 4.91 g
Glycine 1.29 g
Hydroxyproline ~
Proline 1.04 g
Serine 0.95 g
Tyrosine 0.59 g
Methionine 0.44 g
Phenylalanine 1.03 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 51.3 g 78.92 %
  Saturated fatty acids 7.07 g 35.34 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.09 g
    Pentadecanoic  0.01 g
    Hexadecanoic  4.22 g
    Heptadecanoic  0.02 g
    Octadecanoic  2.1 g
    Eicosanoic  0.15 g
    Docosanoic  0.38 g
    tetracosanoic  0.11 g
  Monounsaturated fatty acids 8.06 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  7.92 g
    Eicosenoic  0.08 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 34.29 g
    Octadecadienoic  34.21 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 87 mg 8.7 %
Copper, Cu 1.8 mg 90.2 %
Fluoride, F ~
Iron, Fe 4.28  mg 23.78 %
Magnesium, Mg 127 mg 31.75 %
Manganese, Mn 2.08 mg 104 %
Phosphorus, P 1139 mg 113.9 %
Potassium, K 483  mg 13.8 %
Selenium, Se 78.2 mcg 111.71 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 5.21 mg 34.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2477 g
Alcohol 0 g
Water 1.54 g
Ash 4.22 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips