Seeds, sunflower seed kernels, toasted, with salt added

View Nutrition information about Seeds, sunflower seed kernels, toasted, with salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 619Calories from Fat 475
% Daily Value*
Total Fat 57g 87 %
   Saturated Fat 6g 30 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 613mg 26 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 11.5g 46 %
   Sugar ~
Protein 17g 34.4 %
Vitamin A 0%  Vitamin C 2%
Calcium 6%  Iron 38%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

619

Fat

56.8g

Carbs

20.6 g

Protein

17.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 619 2589.9 30.95%
From Carbs 83.8 350.6
From Fat 475.42 1989.2
From Protein 59.72 249.9
Percent breakdown of 619 total Calories (kcal)
Protein 9.65% (17.2 g x 3.5 Kcal/g = 59.7 kcal)
Fat 76.8% (56.8 g x 8.37 Kcal/g = 475.4 kcal)
Carbohydrate 13.54% (20.59 g x 4.1 Kcal/g = 83.8 kcal)
Seeds, sunflower seed kernels, toasted, with salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 238  mcg 59.5 %
Folate, food 238  mcg 59.5 %
Folate, total 238  mcg 59.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.2  mg 20.99 %
Pantothenic acid 7.06 mg 70.56 %
Retinol 0  mcg
Riboflavin 0.29  mg 16.76 %
Thiamin 0.32 mg 21.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.8 mg 40.25 %
Vitamin C 1.4 mg 2.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.21 g 34.42 %
Essential Aminos
Histidine 0.48 g
Isoleucine 0.86 g
Leucine 1.25 g
Lysine 0.71 g
Methionine 0.37 g
Phenylalanine 0.88 g
Threonine 0.7 g
Tryptophan 0.26 g
Valine 0.99 g
Non-essential Aminos
Arginine 1.82 g
Alanine 0.84 g
Aspartic acid 1.85 g
Cystine 0.34 g
Glutamic acid 4.22 g
Glycine 1.1 g
Hydroxyproline ~
Proline 0.89 g
Serine 0.81 g
Tyrosine 0.5 g
Methionine 0.37 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 56.8 g 87.38 %
  Saturated fatty acids 5.95 g 29.77 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  3.2 g
    Heptadecanoic  ~
    Octadecanoic  2.52 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.84 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  10.72 g
    Eicosenoic  0.06 g
    Docosenoic  ~
  Polyunsaturated fatty acids 37.51 g
    Octadecadienoic  37.39 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57 mg 5.7 %
Copper, Cu 1.83 mg 91.7 %
Fluoride, F ~
Iron, Fe 6.81  mg 37.83 %
Magnesium, Mg 129 mg 32.25 %
Manganese, Mn 2.11 mg 105.7 %
Phosphorus, P 1158 mg 115.8 %
Potassium, K 491  mg 14.03 %
Selenium, Se 62.2 mcg 88.86 %
Sodium, Na 613 mg 25.54 %
Zinc, Zn 5.3 mg 35.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 619 g
Alcohol ~
Water 1 g
Ash 4.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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