Seeds, sunflower seed kernels, dry roasted, without salt

View Nutrition information about Seeds, sunflower seed kernels, dry roasted, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 582Calories from Fat 417
% Daily Value*
Total Fat 50g 77 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 11.1g 44 %
   Sugar 3g
Protein 19g 38.7 %
Vitamin A 0%  Vitamin C 2%
Calcium 7%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

582

Fat

49.8g

Carbs

24.1 g

Protein

19.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 582 2435.1 29.1%
From Carbs 97.96 409.9
From Fat 416.83 1744
From Protein 67.08 280.7
Percent breakdown of 582 total Calories (kcal)
Protein 11.52% (19.3 g x 3.5 Kcal/g = 67.1 kcal)
Fat 71.62% (49.8 g x 8.37 Kcal/g = 416.8 kcal)
Carbohydrate 16.83% (24.07 g x 4.1 Kcal/g = 97.96 kcal)
Seeds, sunflower seed kernels, dry roasted, without salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 55.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 237  mcg 59.25 %
Folate, food 237  mcg 59.25 %
Folate, total 237  mcg 59.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.04  mg 35.21 %
Pantothenic acid 7.04 mg 70.42 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.47 %
Thiamin 0.11 mg 7.07 %
Tocopherol, beta 1.19 mg
Tocopherol, delta 0.24 mg
Tocopherol, gamma 0 mg
Vitamin A 9  IU 0.18 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.8 mg 40.2 %
Vitamin C 1.4 mg 2.33 %
Vitamin D 0 IU 0 %
Vitamin E 26.1 mg 87 %
Vitamin K 2.7  mcg 3.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.33 g 38.66 %
Essential Aminos
Histidine 0.54 g
Isoleucine 0.97 g
Leucine 1.41 g
Lysine 0.8 g
Methionine 0.42 g
Phenylalanine 0.99 g
Threonine 0.79 g
Tryptophan 0.3 g
Valine 1.12 g
Non-essential Aminos
Arginine 2.04 g
Alanine 0.95 g
Aspartic acid 2.08 g
Cystine 0.38 g
Glutamic acid 4.74 g
Glycine 1.24 g
Hydroxyproline ~
Proline 1 g
Serine 0.91 g
Tyrosine 0.56 g
Methionine 0.42 g
Phenylalanine 0.99 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 49.8 g 76.62 %
  Saturated fatty acids 5.22 g 26.09 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  2.81 g
    Heptadecanoic  ~
    Octadecanoic  2.21 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.51 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  9.4 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 32.88 g
    Octadecadienoic  32.78 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 70 mg 7 %
Copper, Cu 1.83 mg 91.5 %
Fluoride, F ~
Iron, Fe 3.8  mg 21.11 %
Magnesium, Mg 129 mg 32.25 %
Manganese, Mn 2.11 mg 105.5 %
Phosphorus, P 1155 mg 115.5 %
Potassium, K 850  mg 24.29 %
Selenium, Se 79.3 mcg 113.29 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 5.29 mg 35.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 582 g
Alcohol 0 g
Water 1.2 g
Ash 5.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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